1, nutritious jellyfish are rich in protein, fat, vitamins and minerals.
2, regulate blood pressure jellyfish contain substances similar to acetylcholine, which can dilate blood vessels and lower blood pressure.
3. Prevention of atherosclerosis Jellyfish contains mannan gum, which can play a certain role in preventing and treating atherosclerosis.
4, the treatment of goiter jellyfish contains extremely high iodine content, is a master of iodine supplementation, can prevent goiter.
5, clean up the intestines and stomach jellyfish have the effect of adsorbing toxins, smoothing the intestines and clearing the intestines. Regular consumption can clean up the intestines and stomach, beauty beauty.
The disadvantages of eating jellyfish:
Under normal circumstances, eating jellyfish is harmless to the body, but it can't be eaten with sour fruits such as lemons and grapes, because the fruit acid in these fruits will form some indigestible substances when it meets protein and calcium in jellyfish, which will not only reduce the nutrition of these ingredients, but also increase the burden on the stomach, thus leading to gastrointestinal discomfort or abdominal pain and diarrhea, which is very unfavorable to the body.
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Edible taboos of jellyfish
1. Fresh jellyfish are poisonous, and need to be marinated with salt and alum for three times to dehydrate for three times. They can only be eaten after removing toxins and filtering water, so jellyfish bought in the market need to be soaked before they can be eaten.
2. jellyfish are easily contaminated by bacteria, which will lead to bacterial food poisoning, so pay attention to hygiene when handling jellyfish salad.
3. jellyfish are cool, and people with weak spleen and stomach should eat less.
4. It is best not to use white sugar in pickled jellyfish, because pickled jellyfish can't be preserved for a long time and nutrition will be lost.
References:
/baike.baidu.com/item/%E6% B5% B7% E8% 9c% 87% E5% A4% B4/4239306 "target =" _ blank "title =" Jellyfish _ Baidu Encyclopedia "> Jellyfish _ Baidu Encyclopedia