Summer is the seasonal season to eat loofah. Steamed loofah is also a very good way to eat. Steamed with whitebait and minced meat, it is sweet and delicious, and the combination of meat and vegetables is more comprehensive. Just steam it, and the nutrition will not get angry. Whitebait is rich in protein, which is very suitable for children to eat as a nutritious steamed dish in summer.

Prepare ingredients: a towel gourd, pork and whitebait. Ingredients: oil and salt, soy sauce, oyster sauce and pepper.

1, whitebait is washed with soft water, pork is chopped, towel gourd is peeled, washed and cut into thick slices for later use.

2. Mix whitebait and meat stuffing, add appropriate amount of soy sauce, oyster sauce, pepper and a little salt, and stir well to taste.

3. Put the loofah into the bottom of the dish, and then put the pickled whitebait minced meat.

4, boiling water on the pot and steaming for 6-8 minutes.

Second, steamed fish brisket with garlic and soy sauce

The fish maw is a tender part of fish, and there is no small fish to eat. There is a certain amount of fat in the fish maw, which tastes particularly fragrant. Steamed with garlic and lobster sauce, it is delicious and appetizing. It is especially good to eat next meal. If you have no appetite in summer, steaming fish brisket with garlic and lobster sauce will definitely make your appetite open. The method is also very simple, and steaming nutrition will not get angry.

Prepare ingredients: a piece of fish fillet, appropriate amount of lobster sauce, appropriate amount of garlic, appropriate amount of ginger and appropriate amount of chopped green onion. Ingredients: proper amount of oil, one spoonful of steamed fish black bean oil, proper amount of oyster sauce, half a spoonful of salt, and one spoonful of raw flour.

1, wash the fish maw, cut into pieces, and put it in a basin for later use. Wash and shred ginger, and wash and chop garlic and lobster sauce for later use.

2. Dish the washed fish maw, add shredded ginger, chopped garlic and lobster sauce, add a spoonful of steamed fish lobster sauce, appropriate amount of oyster sauce, half a spoonful of salt, and a spoonful of cornstarch with a little oil, mix well and marinate 10 minute to taste.

3, boiling water on the pot and steaming for 6-8 minutes, sprinkle with a little chopped green onion to decorate Titian.

Third, steamed egg rolls

This steamed meat roll is also one of the very nutritious and delicious steamed dishes. Our children often ask for it by name. The prepared meat stuffing is rolled together with the egg skin, and it will be served after steaming in the pot. It tastes light and delicious, and it is original. It is nutritious and delicious without getting angry. It is perfect for children to eat in summer.

Prepare ingredients: appropriate amount of pork, 2 eggs, appropriate amount of raw flour and a little chopped green onion. Ingredients: a little sesame oil, an appropriate amount of soy sauce and an appropriate amount of oyster sauce.

1, mince the pork, add a little sesame oil, a little light soy sauce, a little oyster sauce, a proper amount of raw powder and a little chopped green onion for pickling and seasoning, and stir evenly in one direction for later use.

2. Pour the egg liquid into a bowl, add a little raw flour and salt, mix well, and fry into a thin egg skin for later use.

3. Take an egg cake, put the adjusted meat stuffing, spread the meat stuffing evenly with a spoon, and the thickness should be consistent, and then roll it into a pork egg roll.

4, cold water on the pot to steam 15 minutes or so. Take out the pan, slice and plate.