1, lotus plumule and green tea can be combined to lose weight. Put lotus plumule and green tea together in a cup, then add boiling water to brew, and cover it for five minutes before taking. It is recommended to take it after meals every day. Lotus plumule tea, who is brewing for the first time, had better drink quickly, and then continue brewing until the taste is weak, and then change tea and lotus plumule. Lotus plumule tea can promote our body's digestion, and it is also very beneficial to lose weight, so if you want to lose weight, drinking some lotus plumule tea is a good choice.

It is also good to make tea with lotus plums and chrysanthemums. Usually prepare lotus seeds 5g, chrysanthemums 3g, gold 3g and honeysuckle 3g. Practice: Put lotus plumule and chrysanthemum honeysuckle together in a teacup and brew half a cup with just boiled water. Wash the tea leaves and filter out the tea soup immediately. Pour 90 degrees of boiling water again. Cover and stew for 3-5 minutes. Make lotus seed tea first. When you are almost finished, soak it again until it is diluted. You should know that lotus plumule and chrysanthemum morifolium (a little more expensive than chrysanthemum morifolium, but much more delicious) are the best combination. It is not bitter or fragrant to drink, but also has the effect of clearing heart and lowering blood pressure, which is also of great benefit to insomnia.