Fries can be fried directly. Even if the fries are frozen, you can just put them in the frying pan and fry them. Take a look at the complete steps to make French fries, it's very easy to make your own French fries from potatoes.

Practice 1:

Materials

Potatoes 2-3

Salt 1g

Olive or corn oil 10g

Practice Steps

1. Peel the potatoes, wash them, cut them into thick strips, and soak them in water for 30 minutes;

2. Pour off the water, put in the salt and oil, toss to mix, and let them marinate for 30 minutes; air fryer preheated in advance, 200 degrees, 5 minutes;

3, the marinade after the water poured off;

4, once again, tossed evenly;

5, into the air fryer, 200 degrees, 18-20 minutes, turning a few times halfway can be.

Method 2:

Materials:

2 potatoes, tomato sauce, salt.

Steps:

1, wash the potatoes, peeled, cut into 1cm square potato strips, put into a pot of water, soak for about 15 minutes, the surface of the starch washed;

2, boil a pot of boiling water, boiling potato strips poured into the boiler for about 5 minutes to cook the potatoes soften, the color darkened can be fished out, drained and placed in the refrigerator! 2 hours, so that the baked fries more crispy;

3, take out the fries, put the air fryer, temperature 200 degrees, bake for 15 minutes, you can take out, sprinkle with salt, ketchup, open eat it!

Potato taste sweet, sex flat, slightly cool, into the spleen, stomach, large intestine meridian; have and stomach regulator, spleen and dampness, detoxification and anti-inflammatory, wide bowel laxative, lowering sugar and fat, beneficial to the body, beauty, anti-aging effect. Supplementary nutrition, can be used as staple food Potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, nutritious. It can supply the body with a lot of heat energy.