1. Sweet potato cake. Wash the sweet potato and steam it in a pot. After steaming, remove the skin of the sweet potato and grab the cooked sweet potato into mud by hand. Add flour to the mashed sweet potatoes, then add some sugar and mix well to form dough. Pat the dough into a cake and put it in a pot coated with a layer, and fry it until it is golden on both sides.
2. Sweet potato balls Wash the sweet potato, remove the skin and steam it, then mash it into a paste, add a proper amount of cream and stir it evenly, then add flour and sugar and stir. Heat the oil pan to make the stirred sweet potato paste into small balls, and fry it in the oil pan until golden brown.
3. Wash and peel the sweet potatoes first, then cut them into pieces and fry them in the oil pan. Heat the oil pan, add sugar and water into the oil, then add the fried sweet potato pieces when they are constantly stirred to golden brown, and then turn off the fire and stir them quickly and evenly.
4. Honey sweet potatoes Wash the sweet potatoes, remove the skin and cut them into pieces of 1 cm, then bake them in a microwave oven or charcoal fire, sprinkle some fructose and sesame seeds while they are hot, cool them and cut them into small pieces to eat.
5. roasted sweet potatoes, wash the sweet potatoes and bake them in the oven 15 minutes for use.
Sweet potato has a high nutritional value, which can relax the bowels, tonify the middle energizer, and enhance the immune function. The anti-aging and arteriosclerosis prevention effects of sweet potato are mainly due to the effect of removing active oxygen by water. The mucin contained in sweet potato can keep the elasticity of blood vessel wall, so it is best to use it at noon, and don't eat it with sugary sweets. Don't overeat sweet potato because of its high sugar content. There are many ways to eat it, depending on your personal preference.