Nowadays, people are thin for beauty, many women are eager to have a pair of slender legs. The first step to having great legs is to slim them down. In fact, there are many ways to thin legs in daily life, such as jumping rope, yoga, swimming and other sports are very effective way. But this is simply torture for the lazy people who just love to lie in bed. The first thing you need to do is to get a good look at what you're doing, and you'll be able to see it.

Lazy bed fast leg method

1. air cycling

The body lies flat on the bed, the two legs slowly erect, and the body vertical angle is almost, and then legs like riding a bicycle, in the air back and forth, this method is not only effective in the thin legs, but also can be thin abdomen.

2. Scissor legs

Lay your body flat on the bed, and slowly stand up with your legs together, and the vertical angle of the body is almost the same, and then open both legs to the sides, open and then stay a few seconds after the two legs back to keep them together, and do it for 30 seconds or so, and this action can be thin thighs on the inside and the outside.

3. High legs

Lay your body flat on the bed, put your legs together and raise them up, and the body perpendicular to 90 degrees to the wall, so that lasts about 20 minutes. This action can thin calves, de-puffing.

4. Side-lying leg lift

Right side lying. The right elbow and the left palm support the upper body, the right calf is bent, the left leg straight to touch the ground. Then lift your left leg and hold it in the air for 10 seconds, repeat 5 times. Repeat in the opposite direction. Do 5 groups a night, this action exercise inner and outer thighs and waist side muscles, so that these two parts of the body does not flabby, slack.

5. Sitting leg lift

Sitting position. Hands behind the body to support, legs straight forward and together for a number of one, the left leg straight, as far as possible to lift; number two, restore the preparatory position, change the right leg to do the above action; alternating between the two legs to do repeatedly do 5-10.

Lazy people thin legs of other methods

1. standard standing position, look forward, hands bent folded in front of the abdomen, the right leg back up 45 degrees, the upper body to remain upright, do not lean forward, according to their own situation more than a few times, and then switch to the left leg for the same training.

2. Sit in a standardized position, look forward, and put your hands on the roots of your thighs. Feet fit, the root of the foot raised, tighten the calf line, keep the longer the effect of the more obvious, very suitable for often sitting at work OLs, when the legs feel sore, you can stop to take a short break, and then continue.

3. Stand straight, the right foot back a small step, tiptoe, the center of gravity fell on the left foot, while keeping the calf and thigh in the same straight line, adhere to the 5 seconds, then put down the heel, and then lifted, repeat the same exercise for 3-4 times, and then change the left foot. This method can perfect the line of the foot, so that the legs are more slender and straight.

The above are effective bed fast thin legs method, in fact, lying in bed can also be easy to thin legs, love the United States you also act up, remember to every thin legs are good to treat their legs to do massage relaxation action Oh. Legs can reflect a woman's temperament, a pair of legs can show a woman's charm, so the bed quickly thin legs method hurry up to learn it, let us never elephant legs!