1, what is the fastest way to lose weight during menstruation?
1 Avoid caffeinated drinks, such as coffee and tea, because such drinks will increase anxiety and anxiety, and you can drink barley tea and mint tea instead. Don't eat the slimming tea on the list of the most effective slimming drugs.
2. Get enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation. You can take a look at the fashion trend of clothing in 20 10.
3. Eat some foods rich in vitamin B such as walnuts, cashews and dried beans between meals.
4. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and calm nerves.
5, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and sweets. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more weight.
6. The most effective way to lose weight for women with massive blood loss. What is the fastest way to lose weight during menstruation? We should take more high-fiber foods such as spinach, candied dates, red vegetables (the soup is red vegetables) and raisins to enrich the blood.
7. Diet should be quantified regularly. It can prevent blood sugar from rising and falling, reduce heartbeat and relieve dizziness, fatigue and emotional instability.
8. Avoid eating foods that are too hot, too icy, and the temperature changes too much. What is the fastest way to lose weight during menstruation? Should eat more scallion, fungus, peanuts, walnuts, jujube, longan, roses. Experts say that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
Tips: Women should not only lose weight during menstruation, but also forget their health. Ignoring your body will lead to various problems when you get older.
2. Foods that should be avoided during menstruation
1, cold food
Female friends should pay special attention, no matter before or during menstruation, they should not eat too much cold food, otherwise it is likely to lead to decreased menstrual flow and abdominal pain during menstruation. There are many cold foods in life, the most common ones are eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, etc. Besides, there are fruits such as oranges, pears, grapefruit, watermelons, etc. These foods are cold and cool, and women must not eat them during menstruation.
Not only that, some sour foods should also be banned during menstruation, and some hot and spicy foods such as fried food, pepper, pepper, mustard, etc. These foods should be avoided during menstruation, so as not to lead to unsmooth blood.
2. Foods with a hot yang.
Perhaps influenced by traditional ideas, many women think that they should eat more warm and tonic foods during menstruation to nourish yin and tonify kidney, and at the same time, they can replenish lost blood. Therefore, many people often eat a lot of red dates, donkey-hide gelatin and other foods during menstruation to achieve the effect of enriching blood. However, experts pointed out that it is very wrong to eat warm food during menstruation, especially some foods with excessive yang during menstruation.
Because women have yin and blood bleeding during menstruation, the yang is on the high side, so at this time, if you eat too much yang, such as red dates, donkey-hide gelatin and other foods during menstruation, you can't eat too much, you can only eat it in moderation.
3, high-salt food
Most women have no discomfort during menstruation, but some women not only have dysmenorrhea, but also have edema. Experts pointed out that most of these reasons are caused by eating high-salt foods. Excessive intake of salt will lead to an increase in salt and water storage in the body, especially on the eve of menstrual cramps. This will not only lead to edema for a long time, but also may lead to headaches, excitement and irritability.
Faced with the problem of what foods can't be eaten during menstruation, all of the above must be banned in daily life, and at the same time, we should pay attention to avoiding eating raw food as much as possible, because at this time, women's physical resistance is very weak, and bacteria in raw food are likely to take the opportunity to be ill in women's bodies.
4. Spicy food
Many female friends often don't pay attention to dietary taboos during menstruation and eat whatever they want. The consequences are all kinds of discomfort and pain. Experts remind female friends that it is necessary to ban some spicy food during menstruation to avoid damaging their health. For example, cinnamon, pepper, clove, pepper, etc. These condiments are spicy and stimulating foods and should be eaten excessively during menstruation.