1. shall I blanch the bitter chrysanthemum cold salad with boiling water?
There is no need to blanch the bitter chrysanthemum when it is cold, because the bitter chrysanthemum itself has a crisp taste, and the crisp taste of the bitter chrysanthemum can be directly preserved by direct cold salad. If blanched, it will weaken the crisp taste of Kuju. If you are worried that there will be harmful substances left after you buy it outside, you can wash the bitter chrysanthemum before making it, and then soak it in salt water for a while, which can also play a bactericidal role, so you should cool it down.
Second, the practice of bitter cold chrysanthemum
1. Ingredients: bitter chrysanthemum, garlic, cooking wine, soy sauce, vinegar, sugar, salt, pepper, oil, oil consumption and red pepper.
Practice: Wash and cut Bitter Chrysanthemum for later use, peel and chop garlic, wash and cut red pepper into seeds, put it in a bowl, add cooking wine, salt, oil consumption and sugar, stir well, then make a sauce for later use, add oil and heat in the pan, fry the pepper in an oil pan until the fragrance overflows, then take out the pepper, pour in the processed sauce and stir, take it out after the sauce thickens, and put the cut Bitter Chrysanthemum into the bowl and cut garlic.
Note: when cooking, you can consider whether to add some shredded ginger according to your personal taste; Seasonings such as oil consumption and cooking wine should be stirred into sauce first, and then poured on the bitter chrysanthemum. Don't pour the seasoning directly on the bitter chrysanthemum.
Third, the efficacy of bitter chrysanthemum
1, heat-clearing and detoxicating: Bitter chrysanthemum and bitter gourd have similar effects, both of which have heat-clearing and detoxicating effects. People who are often thirsty or have symptoms of excessive internal heat can eat bitter chrysanthemum to improve.
2. Antibacterial and anti-inflammatory: The reason why Chrysanthemum morifolium has the function of sterilization and disinfection is because nutrients such as choline contained in Chrysanthemum morifolium are at work. People with symptoms such as cold and fever, cold and fever, tonsillitis, etc., eating Chrysanthemum morifolium can improve their condition, just to alleviate these diseases.
3. Anti-cancer: Chrysanthemum is soaked in water after drying, which has anti-cancer effect. For patients with acute lymphoblastic leukemia, eating chrysanthemum water can inhibit bacteria in the body.
Do you want to blanch the cold chrysanthemum with water? Certainly not necessary. The taste of bitter chrysanthemum itself will definitely be destroyed after blanching, so it is best to make cold salad directly. I'm really worried that there will be bacteria, so I'll soak in salt water for a while. In addition, eating chrysanthemum often helps your health. People who lose weight can also control their weight by suffering from bitter chrysanthemum, and the calories of bitter chrysanthemum itself can be ignored.