Red radish is also good for promoting digestion, because in the red radish is containing a lot of our body needs to help promote digestion of the substances present, especially there is a particularly large number of glycerol enzyme, catalase, amylase, saccharification enzyme exists, coupled with the red radish is belong to a kind of alkaline food, so that eating red radish on the promotion of gastrointestinal health has the benefit of eating red radish can be utilized to help us solve the problem of stomach and intestinal disorders. Methods to help us solve gastrointestinal diseases have significance, you can also eat red radish to promote gastrointestinal peristalsis, for the enhancement of appetite also has significance, which also has mustard oil, dietary fiber and other beneficial components exist, so eat not low us to solve the gastrointestinal discomfort situation has the benefit.
Red radish for detoxification beauty is also meaningful, is very suitable for women to eat a kind of food, because the red radish is a large amount of fiber, B vitamins, potassium, magnesium and other substances exist, so you can play a role in promoting the effect of gastrointestinal peristalsis, but also can be used to eat the method to help our body waste discharge, so you can play a role in the treatment of constipation effect.
Red radish blood effect is also very good, because the red radish is the presence of vitamin A original, this material can play a role in promoting the effect of hemoglobin increase, you can also use the method of eating red radish to improve the concentration of blood, it is a good choice for the treatment of anemia, it is a good choice for everyone to replenish the blood and qi.
Nutritional value of red radish
The medicinal value of red radish is still very rich, first of all, red radish is rich in active enzymes exist, we eat it can help promote the metabolism of purine, at the same time in the red radish is actually a large number of potassium, phosphorus, calcium, iron, and other trace elements exist, and at the same time in the red radish is actually a large number of vitamin K, Vc and other substances exist. Vc and other substances exist, so eating red radish can help us play an effective role in promoting vascular health, especially to help us improve blood quality, alkalization of the blood is beneficial, which can also have a good diuretic, lithotripsy, gout patients eat red radish is a good choice, and red radish contains a large number of nutrients, especially those that can promote metabolism, digestive glycogenase, catalase and other substances that can help digestion, but also to promote the metabolism and digestion. The red radish contains a lot of nutrients, especially the presence of glycerin, catalase, amylase, saccharase, etc., which can promote metabolism and help digestion, and these beneficial ingredients are good for the human body, and there is also a large amount of glucose and oxidizing enzyme adenosine in the red radish, which is good for our metabolism.
And for the red radish, which is a large number of glycolytic enzymes exist, which can play a role in the decomposition of food starch, fat, so that the weight loss is good.