Barley red bean porridge in the red bean is red beans, is the fall ripe common small grains, supermarkets or drugstores can buy.

Food experts have shown that the protein content of red beans is 17.5%-23.3%, starch 48.2%-60.1%, food fiber 5.6%-18.6%. In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on.

Red beans are rich in iron, folic acid, etc., which has the effect of diuretic, anti-edema, drainage, blood tonic, improve blood circulation, and make the color red. If you want to strengthen the effect of anti-edema, it is recommended that red beans with Job's tears, because Job's tears contain enzymes, dietary fiber, vitamin B, antioxidants, etc., which can help drainage, diuretic, and even make the skin translucent and smooth.

The average person who drinks red bean soup used to add sugar, but if you want to effectively reduce swelling or weight loss, sugar-free red bean soup is more suitable, because the red bean itself contains calories, if you add sugar high calorie, fear that will lose the original meaning of eating red beans to reduce weight. In addition, overdosing on sweets is easy to have a feeling of fullness, on the spleen and stomach cold people are afraid to aggravate the discomfort.

Expanded

Consumption of red beans note:

1, red beans have a certain medicinal properties, into the body after a very good diuretic swelling as well as to maintain the promotion of cardiac activity. However, if you add salt in the cooking process of red beans, then not only can not improve the efficacy of the medicine, and even reduce the efficacy of the medicine.

2, red beans have a good diuretic effect, but also can effectively promote intestinal peristalsis speed up. I suggest that some patients with weak gastrointestinal function, daily take red beans must not be greedy.

3, Chinese medicine that red beans sweet and sour, after taking the role of diuretic. So in normal times must not be able to eat more, otherwise it is easy to appear more urine as well as the body shape of the situation of wasting.

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