Prunes and grapefruit mixed juice drink can lose weight.

Low calorie: Both prune and grapefruit are relatively low-calorie fruits, so making juice is also relatively low-calorie, and replacing high-calorie beverages with juice will help to reduce the total number of calories consumed.

Dietary Fiber: Grapefruit is rich in dietary fiber, an ingredient that can give a sense of fullness, reduce the amount of food eaten, and help with weight control. And prunes are also rich in fiber, which helps promote bowel movements and bowel movements.

Integrated diet and exercise: Although prune and grapefruit mixed juice drink is helpful for weight loss, it is only part of the picture and cannot replace an integrated diet and moderate exercise. To achieve weight loss goals, you also need to pay attention to a balanced diet, control overall energy intake, and increase physical activity.

Reasonable diet

1, coarse food, fine food to match: coarse and fine food with a reasonable mix of food can improve the flavor of the food, help a variety of nutrients complement each other, but also improve the nutritional value of food and utilization.

2, the types of food to be varied, meat and vegetables: meat, fish, milk, eggs and other foods rich in high-quality protein, a variety of fresh vegetables and fruits are rich in a variety of vitamins and inorganic salts, the two with the cooking made of a wide variety of flavors and flavors of dishes, not only nutritional, but also enhance the appetite, is conducive to digestion and absorption.

3, staple food with: staple food refers to carbohydrate-based food crops, staple food can provide the main calories and protein, side dishes can be supplemented with high-quality protein, inorganic salts and vitamins.

4, dry and thin diet with: staple food should be based on the specific circumstances of the use of dry and thin with, so that one can increase the sense of satiety, two can help digestion and absorption.