The new mother consumes a lot of physical strength because of childbirth, and her constitution is mostly cold. If the new mother's postpartum diet is cold, it is easy to hurt the spleen and stomach, making it difficult to recover from postpartum deficiency of qi and blood, and even causing postpartum abdominal pain, body pain and other diseases. In addition, Chinese medicine believes that "cold is the main source of attraction", and the cold diet after delivery will also hinder the discharge of lochia in the body, leading to endless lochia. Therefore, Chinese medicine advocates that the new mother's diet in the second month should be mainly warm and tonic, and she should not eat cold food.

Cold meat, poultry and seafood: duck eggs (slightly cold), horse meat, crabs, sea crabs, clams, oyster meat, snails (cold), mullet and octopus. Cold fruit food: persimmon, persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane, watermelon, wax gourd, water chestnut, etc.

Cool vegetable foods: purslane, water spinach, agarwood, water shield, Nostoc flagelliforme, bamboo shoots (slightly cold), watermelon, kelp, laver, laver, auricularia auricula, bitter gourd, etc. Intimate tips for cold fruits and vegetables, new mothers are not absolutely forbidden to eat, as long as they pay attention to the right amount and pay attention to hot food when eating. For example, eat half a banana and warm it in water before eating. But in the first few days of this month, you should avoid eating cold food. In addition, even in hot summer, we should resist the temptation of cold drinks.