No.

Strictly speaking, you should eat three meals a day, but of course if you're skipping dinner because you want to lose weight, then it's not a no-no. Skipping dinner can have some effect on weight loss, but developing good eating habits and eating less greasy food can really help you lose weight.

If there are two times in a week after 5 p.m. do not eat. Then it will help to build a beautiful body shape, and possibly slow down the aging process, said the professor. Is it good to skip meals in the evening? According to research by endocrinologists, at least 14 hours of fasting in the afternoon and at night will have a favorable impact on the body's hormone secretion, because eating too much dinner will increase the burden of digestion, resulting in a decrease in the secretion of melatonin, the "sleep hormone".

Melatonin reduces body temperature and physical activity and promotes sleep. Is it good to skip dinner at night? The nighttime hunger caused by skipping dinner stimulates the secretion of growth hormone. Growth hormone supports cell regeneration, promotes muscle growth and stops fat accumulation. The production of growth hormone decreases with age. Clinical injection of this hormone may produce side effects, thus the method is controversial among scientists. Prof. Huber said that not eating dinner naturally stimulates growth hormone secretion, which will not bring side effects.

To reduce hunger, it is OK to drink something - preferably unsweetened tea or water. If you feel hungry without dinner, eat a spoonful of honey or a small piece of chocolate. According to the German Nutrition Association, skipping dinner twice a week is not harmful in any case. It may also have a weight loss effect in the long term, as the body takes in less total energy. However, whether skipping dinner is an effective way to lose weight has not been scientifically proven.

Expanded information

Healthy and healthy dinner notes:

1, simple, quantitatively based

Compared with breakfast and lunch, dinner should be eaten more simply, the general requirements of the dinner supplied no more than 30% of the total energy of the whole day meal can be.

It is impossible to avoid eating unlimited dishes while ensuring that the amount of staple food, staple food should be "rationed", at least 300 grams per day in healthy adults, dinner can be reduced.

On the other hand, the choice of staple food should be favored as much as possible to facilitate digestion and nutritional maintenance of good coarse grains.

2, light, low-fat, easy to digest

Dinner should be light, pay attention to choose less fat, easy to digest food, and pay attention to should not eat too full.

Dinner is over-nutritional, not consumed fat will accumulate in the body, resulting in obesity, affecting health. Dinner time is too late, too long, eat too much for sleep is not good, it is easy to cause indigestion and insomnia.

3, vegetarian dinner is healthier

Dinner must be vegetarian, rich in vitamins and carbohydrates food, especially should be more intake of some fresh vegetables, try to minimize the intake of too much protein, fatty foods.

Dinner must be given good attention, but does not require a large amount, and should not be large fish and meat. There should be two or more vegetables at dinner to add vitamins as well as provide fiber.

In addition, pasta can be moderately reduced, appropriate to eat some coarse grains, you can eat a small amount of fish. If you can go out for a walk 40 minutes after dinner, it will be very favorable to the digestion and absorption of food.