Slimming Fruit Ranking 1 Apple As early as several years ago, someone made a weight-loss diet tailored for Apple, which even caused a craze for the Apple weight-loss method! In fact, Apple is indeed a weight-loss method. The Fengyun fruit is rich in pectin, which can help the intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew a hard apple slowly to release the ingredients, which not only makes you feel full, but also has low calories. 2 Grapefruit The acidic substances in grapefruit can help increase digestive juices, thereby promoting digestive function and making nutrients easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C, about 100 grams per grapefruit. It can not only eliminate fatigue, but also beautify the skin! Important Because it contains less sugar, it is perfect for supplementing vitamin C when losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! 3 Tomatoes Strictly speaking, tomatoes should be classified as vegetables! So they are often seen in the ingredients. to it. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a very good and healthy ingredient for cooking! 4. Pineapple. Have you heard people say that pineapple is very "sharp" and must be eaten after a meal to avoid hurting the stomach? statement. This statement is well-founded! Because the proteolytic enzyme of pineapple is very powerful, although it can help the protein digestion of meat, if eaten before a meal, it can easily cause injury to the stomach wall! Therefore, you must pay attention to eating pineapple to lose weight. A matter of time. 5 Banana Girls who have trouble passing stool will be advised to try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating the intestines, strengthening muscles, and being diuretic and softening stools. For girls who often suffer from constipation and dry skin, this is a slim and beautiful fruit! In addition, bananas, which contain sugar as the main component, can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very satiating. Just eating one can fill your belly, and they are quite low in calories. Don’t think that just because they are sweet, they are not good for losing weight. 6. Kiwi Fruit Kiwi fruit (kiwi fruit), which is rich in vitamin C, has always been the favorite of girls who love to look pretty. As for its top-ranked dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits! Like pineapple, kiwi fruit also has a large amount of proteolytic enzymes, so it is best to pair with meat dishes. of. The kiwi fruit, which is a little sour and sweet, has miraculous effects in preventing constipation, helping digestion, and beautifying the skin. It is available all year round, so beauties can try to eat it!