What is the nutritional value of pomfret and what are the benefits of eating pomfret? Although golden pomfret and pomfret look very similar, there is a big price difference between them. Golden pomfret is edible, easy to feed and has a great flavor. So, what is the nutritional value of golden pomfret? What are the functions of golden pomfret?
Nutritional value of golden pomfret what is the effect of golden pomfret golden pomfret nutritional value of golden pomfret contains a variety of nutrients, including 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus and 0.3 milligrams of iron (100 grams of fish); rich in unsaturated fatty acids, with a cholesterol-lowering effect. It is rich in trace elements selenium and magnesium, can prevent coronary artery atherosclerosis and other cardiovascular diseases, delay body aging, prevent cancer. Golden pomfret has the function of nourishing qi and blood, nourishing stomach essence, leveling joints, softening tendons and bones, and has good curative effect on indigestion, spleen deficiency, diarrhea, anemia, muscle and bone pain. Pingyu can also be used for pediatric chronic deficiency, deficiency of qi and blood, weakness, loss of appetite and other diseases.
Golden pomfret effects lower cholesterol lower cholesterol is one of the nutritional value of pomfret. Pomfret meat is rich in unsaturated fatty acids W-3 series. According to medical clinical evidence, this unsaturated fatty acid is an important substance to reduce the occurrence of cardiovascular disease. Since the cholesterol content in pomfret meat is lower than all animal foods, regular consumption can effectively reduce cholesterol levels.
To nourish qi and blood, increase appetite pomfret has a variety of functions such as nourishing stomach essence, nourishing qi and blood, softening tendons and bones, and leveling joints. It is a good treatment for spleen deficiency, diarrhea, indigestion, anemia, muscle and bone pain. In addition to its nutritional value, pomfret can also be used for children with qi and blood deficiency, chronic weakness, loss of appetite, weakness and other diseases. Prevent cancer, delay aging pomfret's nutritional value is that it is rich in unsaturated fatty acids. It not only has the effect of lowering cholesterol, but also is a good fish food for people with high blood fat. In addition, pomfret meat is also rich in selenium, magnesium and other trace elements, to prevent coronary artery atherosclerosis and other cardiovascular diseases have a very good effect, can effectively slow down the body aging, prevent cancer.