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Who is pomegranate suitable for eating? What are the nutritional values of pomegranate?

1. Pomegranate is suitable for people with dry mouth, diarrhea and tonsillitis.

2. Nutritional value of pomegranate:

(1) Pomegranate is particularly rich in nutrition, containing a variety of nutrients needed by human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fat, and minerals such as calcium, phosphorus and potassium. According to the analysis, pomegranate fruit contains 17% carbohydrate, 79% water, 13 ~ 17% sugar, less fat and protein, and the fruit is mainly fresh.

(2) In terms of vitamin C, pomegranate is higher than oranges, bananas, papaya, tomatoes, watermelons and pineapples, and is also rich in iron, calcium and phosphorus. The iron content in seeds is more than other fruits, so it is best to eat it together.

(3) Pomegranate peel contains malic acid, tannins, alkaloids and other components.