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Lotus root is highly nutritious, what are the common ways to prepare it? What are the special ways to eat it?

Lotus root looks white and tender, eat up the taste is also very good, crisp and tender at the same time with a hint of sweetness, nutritional value is also very high, so become a common dish in the family, and lotus root common practices have ribs lotus root soup, stir-fried lotus root and so on. In addition to this, there is a special way to eat, called steamed lotus root meat pie , this dish is more common in Guangdong, but in other regions is still relatively rare, so to share with you these kinds of lotus root eating method.

ribs lotus root soup practice

1. Prepare the ribs, down through the first blanching, add ginger and cooking wine, the blanching process to skim off the froth, and then give the ribs out.

2. This time to prepare a pressure cooker, put the ribs in, put a lot of water, direct pressure cooker for half an hour, so that the ribs are still relatively soft and rotten

3. This time to open the pressure cooker, Cut the lotus root into cubes, try to be larger, and then put it in a little bit of goji berries and salt to taste

3. This time to open the pressure cooker, cut into cubes, try to big, then put a little bit of goji berries and salt to taste

5.

4. Pressure cooker and then press a 10 minutes on it, so that a spare ribs lotus root soup is ready, cleansing and detoxification, the taste is also very good.

Small fried lotus root practice

1. Small fried lotus root is very simple, cut the lotus root into slices, a little bit thinner, not too big pieces

2. can eat spicy put a little bit of millet pepper, and then wait for the oil to heat up directly into the lotus root slices, high heat and quickly stir-fry

3. Because the lotus root itself can be eaten raw, so there is no need to stir-fry for too long, Put on the soy sauce and salt, and then a little vinegar quickly stir-fry

3. A little vinegar and stir fry quickly

4. Stir fry for two minutes, plus a little bit of water can be served, so that the lotus root slices made out of sour and spicy.

steamed lotus root meat cake practice

1. Prepare a piece of pork, use to cut into minced meat, try to cut some fine , do not use the machine will be more delicious, and then prepare root is also cut into minced lotus root a little bit more taste will be more rich.

2. Cut all the green onions and ginger into mince, and then put several together and mix well, add seasoning. Separately : soy sauce, oil, salt, chicken essence, pepper and a little bit of oil, in one direction and mix well on the strength.

3. Then put this into the casserole, add water over the meat above a little

4. Directly on high heat for five minutes, and then on medium heat for fifteen minutes, so that stewed out of the lotus root broth is very fragrant, and the texture is also very tasty.

These three practices of lotus root we all learned?