Exercise should not be strenuous. After the summer solstice, the weather is hot, so it is better to arrange the exercise in the early morning when the sun shines or the sun sets. It is advisable to choose gentle and slow-moving exercise methods such as walking, dancing and Tai Ji Chuan, and the time is about 1 hour. ?
Due to the hot climate and sweating after the summer solstice, the intensity of exercise should not be too great and the time should not be too long. If you exercise vigorously, you are prone to sweating and sweating too much, which will not only hurt Yin qi, but also damage Yang qi.
In the process of exercise, when you sweat too much, you can drink light salt water, red bean mung bean syrup, or eat some watermelons. Although it is very hot and thirsty after exercise, we still emphasize the control of cold drinks, such as all kinds of carbonated drinks, soda, frozen fruits and so on. Cold drinks are easy to damage the spleen and stomach, affect appetite, and even cause gastrointestinal dysfunction and other symptoms.
In addition, it should be emphasized that you can't wash your hair and shower with cold water immediately after exercise, otherwise it will cause cold-dampness arthralgia syndrome, headache and other diseases.
Pay attention to a light diet. The summer solstice is the most vigorous season of human metabolism in a year, and at this time, people's digestive function is relatively weak. Therefore, the diet should be light and delicious, avoiding greasy and indigestible foods.
Pay attention to clearing away heat, invigorating the spleen and nourishing the stomach. It is also suggested to drink some porridge in the morning and evening, which can not only promote fluid production to quench thirst, but also nourish the body and help yang qi, in line with the principle of "nourishing yang in spring and summer".
Some people are used to drinking mung bean syrup in summer, but in fact, people with cold and damp physique should not eat more mung beans. In terms of fruits and vegetables, peaceful fruits such as apples, grapes, papaya and loquat are suitable for people of all physiques; People with deficiency and cold constitution had better eat less cold fruits such as bananas, Sydney, watermelons and persimmons, and it is best not to eat them after freezing. People with damp-heat and phlegm-dampness should eat less pineapple, litchi, durian and longan isothermal fruits.
In addition to diet, health care should pay attention to three points in daily life:
1, daily life: go to bed early and get up early, don't stay up late, and ensure adequate sleep. It is best to sleep before 1 1 at night;
2. Sports: Exercise actively, and it is suitable to choose sports with a small amount of exercise, such as yoga, walking, jogging, doing fitness, playing Tai Ji Chuan, etc., and the exercise time should not be too long;
3. Emotionally: Don't have ups and downs. Keeping a happy mood can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the body. When you are in a bad mood, you can walk more in the suburbs, learn to explain yourself, help yourself eliminate bad emotions, and laugh at the "eventful autumn".