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Nutritional recipes for high school students with which can be three meals a day before the exams for high school students recipes

1, breakfast: 230ml milk, egg cake (150 grams of flour, 50 grams of eggs, 25 grams of sugar). (A little monotonous, change my son certainly do not eat, you can add the same green pepper and shredded potatoes, a fruit)

2, lunch: rice (150 grams of round-grained rice), shrimp and tofu (100 grams of inner fat tofu, 50 grams of shrimp, 5 grams of vegetable oil, cornstarch, monosodium glutamate (MSG), salt appropriate), fried greens (fresh vegetables, 150 grams of vegetable oil 5 grams of monosodium glutamate (MSG), salt appropriate), shrimp radish soup (turnips) 50 grams, shrimp, monosodium glutamate, salt to taste).

3, dinner: meat and vegetable buns (150 grams of flour, 50 grams of lean pork, 150 grams of sea vegetables, 5 grams of vegetable oil, seasoning), seaweed egg soup (50 grams of eggs, seaweed, seasoning).

4, additional meals: fruit.