With the improvement of living standards, milk has been a health drink that people often drink in their lives. Some people often drink milk, the phenomenon of fire in the spring, so some doubt whether the milk is too rich in nutrients and will cause the symptoms of fire. We come together to understand the spring fire is not caused by drinking milk, and by the way, also understand what benefits of drinking milk in the spring.

1, will not fire

Milk taste sweet, cold, so in the dry spring drink milk is not caused by the symptoms of fire. There are a variety of reasons for the spring fire, perhaps the usual high-calorie food to eat too much resulting in internal heat; or eat more spicy chili, greasy food, so that the body heat is difficult to discharge; or intake of too much nutrition resulting in excess nutrients; or itself belongs to the heat of the body people, once the milk drink is too thick or too much, so it leads to the phenomenon of the fire.

2, milk nutrition

Milk contains phosphorus, zinc, iron, copper, calcium and other minerals, but also contains phospholipids, proteins, fats, inorganic salts, lactose, and other nutrients, which is the most rich in calcium, is the best source of human calcium.

3, milk effect

Milk has moisturized the lungs and stomach, tonic deficiency detoxification, thirst, such as the role of milk, milk contains a variety of immunoglobulins, in the weather warming up, bacterial growth in the spring, can help the body to improve immunity, which will enhance the ability to fight disease, reduce the occurrence of colds in the spring, fever and other phenomena. In addition, the water content of milk is still relatively large, and the spring weather is dry, easy to body dehydration, dry skin phenomenon, so drink some milk in moderation, can be supplemented with water for the body, to reduce the phenomenon of dry skin, but also to alleviate the constipation caused by fire.