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Food therapy plan for children with strong stomach, weak spleen, damp-heat constitution, and slow growth

There are many children with strong stomachs and weak spleens nowadays. Parents are also trying hard to strengthen their children's spleens, but they just don't grow tall or gain weight, and they always accumulate food.

Another situation is that the child does not like to eat, does not feel hungry, and does not grow. I am very energetic, I don't like to sleep, I like to sweat, my hair is sparse and yellow, and I am malnourished, but no matter how I strengthen the spleen and eliminate accumulation, it doesn't work. I have tried Jianpi porridge, Shenling Baizhu powder, and Baohe pills. If you don’t grow taller, the biggest problem is actually the heat and humidity.

Children with a damp-heat constitution are more common in the south, because the humidity in the south blocks Yang Qi. If the child doesn't like to eat or sleep, and is very energetic, it should be considered that the heat has steamed the yang upward, and the child will not feel hungry. In this case, just remove the damp heat.

Children need nutrition, but because dampness and heat hinder Yang Qi, they will not be hungry, and the food they eat will not be digested and absorbed, and they will get tired easily. Children like those in Zhanlantou are very tired during adolescence. It's easy to get acne and pimples, but if you don't get them, the sooner you treat them, the better.

How to get rid of dampness and heat?

You can drink hot and moist drinks, but you need to make additions and subtractions according to the specific situation of your child. Ask your assistant for details. For children with damp and heat, the effect of Xiaojishi Recipe will not be very good because it does not remove damp and heat.

The main problem with a strong stomach and a weak spleen is stomach heat. Why do children with strong stomachs and weak spleens clamor for food?

In fact, children’s organs are not well developed when they are born, and parents may make the mistake of feeding their children too much.

The stomach of a newborn baby is only the size of a strawberry. If you feed a lot at first, the stomach will be enlarged and you will be hungry if you are not full. If you are full but the body cannot digest too much food, it will Accumulation of food.

Food accumulation will not only cause problems in the gastrointestinal tract, but also affect the respiratory tract. Because respiratory problems and intestinal problems are closely related.

70% of lymphocytes in the human body are in the intestines. Many viruses and bacteria will hide in the intestines. Food accumulation for a long time can also cause intestinal lymph node swelling; some children may also have protrusions behind their ears. Lymph nodes.

When controlling your child's diet, don't cut it across the board, but slowly reduce the amount and gradually shrink the enlarged stomach.

Give your child a snack between breakfast and lunch, such as a bowl of miso soup with some yam. Yam can strengthen the spleen and keep the baby from being hungry.

At two or three o'clock in the afternoon, you can give your child some fruit or spleen-strengthening porridge, and turn it into a small and frequent meal to establish a correct feeding concept.

How to treat children with a strong stomach and weak spleen?

Step one: Clear stomach heat

Use 15 grams each of Atractylodes rhizome and Poria cocos, plus 15 grams of reed root (to clear stomach heat) and 10 grams of Forsythia suspensa to make a soup. To bring out stomach heat, Atractylodes and Poria cocos can replenish spleen deficiency, Forsythia suspensa can clear away heat, and reed root can nourish yin;

Step 2: Tonify the spleen, use spleen-invigorating porridge and probiotics Bacteria, comprehensive nutrients for children (ask sugar mommy), if the child has a damp-heat constitution, the child should use Qingshi Hot Drink + Probiotics

Whether the stomach is strong, the spleen is weak, or the spleen is damp-heat, there is a commonality Characteristics: liver deficiency and strong fire, liver qi will invade the stomach (vomiting), spleen (loose stools), and lungs (cough). Children will be easily irritable.

Children with strong liver qi cannot cut down the liver or relieve liver fire, because the child’s constitution is immature yin and yang, so bitter and cold medicines cannot be used. If bitter and cold medicines must be used, they must be used together with cold and heat to avoid damaging the yin. . Do not use Chinese medicine that is very strong in purging liver fire, as it can cause liver deficiency.

A relatively mild dietary prescription for purging liver-fire can be used: 10 grams of green papaya, 10 grams of white peony root, and 10 grams of ebony plums can be boiled into tea and drank 2 to 3 times a day, which can gently reduce liver-fire.

If the child has strong liver fire, bad temper, and cannot calm down at all, the child with a damp-heat constitution can use 10 grams of bitter almonds, 10 grams of white cardamom kernels, and 10 grams of barley rice to make porridge for the child to drink. . If there is cold and dampness, you can add Patchouli to dispel the cold and dampness. You can consult a Chinese medicine practitioner.

That’s it for today’s experience sharing. If you have any other answers you want to see, please leave a message!