Diabetics can eat oats. Oats are rich in nutrients, rich in unsaturated fatty acids and soluble fiber and saponins, etc., which can reduce blood cholesterol and triglyceride content, not only can adjust the fat, weight loss, but also can help reduce blood sugar. Can prevent hypertension, coronary heart disease, constipation and other diabetic patients. Vitamin E contained in oats can be antioxidant. The water-soluble dietary fiber in oats has the effect of calming the rise of blood sugar after meals, which helps diabetics control blood sugar.

Oats are nutritious, but should be limited to avoid stomach cramps or bloating, 40 grams of oats per day. Oats belong to coarse grains, coarse grains, although beneficial to diabetic patients to control blood sugar, but long-term eating coarse grains will cause malnutrition. So diabetic patients should be balanced nutrition, so that the staple food coarse and fine with the side dishes meat and vegetables.