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Can carrots be scrambled eggs
Yes, carrot scrambled eggs is a home cooking, the main ingredients are eggs and carrots. We know that carrots are rich in vitamins, and eggs are rich in protein and calcium, its nutritional value is quite high, so the carrots scrambled eggs is a combination of eggs and carrots nutrients, not only taste delicious, the important thing is that the nutritional value is very high. It is understood that carrots are rich in vitamin A, can enhance their own immunity, and produce anti-cancer substances, often eat for the body has great benefits. The nutritional value of carrots scrambled eggs carrots scrambled eggs is a very common home cooking, which contains a very high nutritional value. We know that eggs are rich in protein, fat, vitamins and calcium, iron, zinc and other nutrients needed by the human body, of which protein is conducive to promoting cell development and regeneration, can be brain-healthy and enhance memory. Of course, eggs contain vitamin B and other trace elements can effectively prevent cancer and other diseases. Carrot scrambled eggs is a combination of the nutrients of eggs and carrots, high nutritional value. Regarding the practice of carrot scrambled eggs is relatively simple, first of all, you need to prepare the ingredients: carrots, green onions, eggs, salt, sugar, oil. Then the ingredients will be cleaned and prepared, seven shallots, shredded carrots, break the eggs and pour them into a bowl with some sugar. Immediately after the eggs poured into the pan and stir-fried, wait until the eggs are cooked and then sheng out and spare. Next is fried carrots, after the oil is hot, will cut the carrots into the pan with high heat fried, and finally add the eggs and stir fry, sprinkle some salt can be. The carrot scrambled eggs practice introduction? carrot scrambled eggs practice a ingredients to prepare the main ingredients: carrots 100 grams of eggs 100 grams of seasoning: ginger 5 grams of scallions 10 grams of salt 2 grams of sugar 5 grams of pepper 1 gram of each appropriate amount of production steps 1, will be the shell of the egg, into the bowl, beat, seasoning, mixing well into the egg pulp spare; ginger, scallions wash, ginger cut into minced, scallions cut into segments for spare. 2, will be the skin of the carrots, cut into thin filaments, blanch through the boiling water, fish out filtered water. 3, frying pan under the oil, the carrot, the water is not a good idea. 3, frying pan oil, burst incense ginger, green onions, into the carrot silk fried through, into the carrot oil. 4, drain the oil, the oil to be used. 5, the pan with half of the carrot oil, burst incense green onions. 6, into the egg. 7, pour into the carrot mix stir-fry, the egg tender on it. 8, out of the pan, drizzled with the rest of the half of the carrot oil. Practice two ingredients to prepare: carrots, eggs, salad oil, salt, green onions, sugar production steps 1, minced green onions. Eggs knocked into a bowl, add chopped scallions and 1 tsp sugar, beaten (beat the eggs carrots scrambled eggs liquid with a little sugar can make the eggs scrambled out more fluffy.) 2, carrots peeled and shredded 3, put oil in the pan, oil hot into the egg mixture, with stir-fry until the egg is set, sheng out and spare 4, the pan poured the right amount of oil, oil hot into the carrot silk, fried for three or four minutes, until the carrot silk softened 5, add fried eggs, add the right amount of salt and stir-fry evenly, out of the pan sprinkled with some green onions can be.