Taro although it contains more nutrients, but can not be eaten directly, because taro eaten raw has a small poison, eat directly will feel the lips, tongue numbness, saliva increase, and even the phenomenon of sore throat, will also affect the tympanic membrane, resulting in hearing impairment and mild headache, and inside the calcium oxalate crystals are difficult to digest, but also make the skin allergies, it is best to eat cooked.

Taro, although it contains more nutrients, but can not eat directly, because taro raw food has a small poison, if eaten directly, the tongue will have a tingling sensation, it is best to eat cooked, high temperature can be decomposed on the human body harmful substances, but also for the human body to supplement certain nutrients.

Benefits of eating raw

1, weight loss staple: taro inside the nutrients can enhance the body's immune function, improve body functions, it can be used as a common medicinal dietary staple for the prevention and treatment of cancer, in the cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation play an auxiliary role.

2, dissolve carbuncle, swelling, poison pain: taro contains a mucin, can be absorbed by the body, produce immunoglobulin or antibody globulin, can improve the body's resistance, therefore, traditional Chinese medicine believes that taro can be detoxification, inhibition and elimination of carbuncle, swelling, poison and other pain.

3, enhance appetite: taro is a very rich nutritional value of food, contains a more natural polysaccharide colloidal substances, can promote appetite, diarrhea, anti-constipation, the liver and kidneys are also beneficial, supplementing the human body lack of nutrients.

Eating raw harm

Taro raw, after eating, will feel the lips, tongue numbness, saliva increase, and even sore throat phenomenon, will also affect the tympanic membrane, resulting in hearing impairment and mild headache, in addition, taro contains calcium oxalate crystals, it tastes bitter, difficult to digest, but also make the skin allergies.

Raw food practices

1, braised taro: first put on gloves will be clean taro, cut blocks, ginger and garlic cut into pieces, the pot of oil, oil seven hot into the ginger and garlic stir fry flavor, into the taro, stir fry, put the right amount of water to stew, taro is almost ripe after the high heat put the old soy sauce, soy sauce stir fry juices, dish sprinkle a bit of chopped onions can be.

2, taro steaming ribs: first of all, wash the ribs to add wine, garlic, ginger, soy sauce _ stained for about 1 hour, standby, the taro clean and cut into pieces, pan put a little oil, the taro fried, and then out of the ribs, then into the ribs, fried into the two sides of the yellowing, with the plate in order to lay on the ribs of taro, drizzled _ stained with soy sauce, put into the steaming pot, steam cooked! You can.