"Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry".
How did "fire" come from? First, it is directly attacked by the "fire evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body, which can promote life function.
Due to the imbalance of yin and yang, the normal hiding function is lost, resulting in the symptoms of "excessive internal heat".
There are many specific factors that lead to "getting angry". Excessive mood swings, heatstroke, catching a cold, catching a cold, indulging in smoking and drinking, overeating spicy products such as onions, ginger, garlic and peppers, overeating greasy products such as mutton and dog meat, poisoning and lack of sleep will all cause "getting angry".
In Chinese medicine, upper burning symptoms such as dizziness and sore throat are called "upper burning fire", middle burning fire such as upset, thirst and epigastric pain, and lower burning fire such as constipation and hematuria. According to the viscera, it can be divided into "liver fire" and "lung fire" for nasal fan asthma, and "heart fire" for mouth and tongue sores and so on. Combined with the internal situation, these fires can also be divided into "excess" and "deficiency", with severe symptoms and fierce fires; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats. It belongs to virtual fire. This classification provides a basis for related treatment.
Treatment of "excessive internal heat" needs to pay attention to two points: First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former can only cure the disease by conditioning the whole body, and the latter can only cure the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Wei Qing powder should be used to treat "moderate-jiao fire", Daochi powder should be used to treat "heart fire", and San * * * and Niuhuang Jiedu tablets should be used to reduce fire, preferably under the guidance of a doctor. If you see "fire", use three * * * and so on, sometimes it doesn't work, but it's a mistake.
Five kinds of "fire-removing" dietotherapy
People are prone to red eyes, astringent pain, or sore throat, swollen gums, oral ulcer pain, tongue coating erosion and other symptoms of "getting angry". "Getting angry" can be adjusted by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of the heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.
Third, drink mung bean porridge to relieve stomach fire.
Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Fourth, drink pear water fire.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pig kidneys, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis are cooked in a casserole until they are cooked thoroughly, and then eaten and served with soup.
If you get angry, you should eat more bitterness, because bitter food is the natural enemy of fire! The best bitter food for clearing away heat and toxic materials is bitter gourd. You can eat it cold, stir-fry, and soup. You can eat it fried without losing its "green". It is best to cook it. You can also wash the bitter gourd and eat it with some salt and sesame oil as soon as it is cold, without destroying the nutritional components of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice for drinking. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. In order to make bitter gourd less bitter, you can soak it in salt water before eating, which can remove some bitterness and oxalic acid in bitter gourd and not hinder the absorption of calcium in food. Besides bitter gourd, there are other bitter foods worth recommending, such as almonds, bitter herbs, kudingcha, celery, bitter buckwheat, kale, trollius chinensis and so on. Decocting fresh celery leaves with water, or scalding fresh celery with boiling water and squeezing its juice can also clear away heat and relieve summer heat after eating.
In spring, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Cabbage, cauliflower, watermelon, hawthorn, apples and grapes are rich in minerals. ......
What is the best thing to eat when you get angry?
"Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry".
How did "fire" come from? First, it is directly attacked by the "fire evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body, which can promote life function.
Due to the imbalance of yin and yang, the normal hiding function is lost, resulting in the symptoms of "excessive internal heat".
There are many specific factors that lead to "getting angry". Excessive mood swings, heatstroke, catching a cold, catching a cold, indulging in smoking and drinking, overeating spicy products such as onions, ginger, garlic and peppers, overeating greasy products such as mutton and dog meat, poisoning and lack of sleep will all cause "getting angry".
In Chinese medicine, upper burning symptoms such as dizziness and sore throat are called "upper burning fire", middle burning fire such as upset, thirst and epigastric pain, and lower burning fire such as constipation and hematuria. According to the viscera, it can be divided into "liver fire" and "lung fire" for nasal fan asthma, and "heart fire" for mouth and tongue sores and so on. Combined with the internal situation, these fires can also be divided into "excess" and "deficiency", with severe symptoms and fierce fires; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats. It belongs to virtual fire. This classification provides a basis for related treatment.
Treatment of "excessive internal heat" needs to pay attention to two points: First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former can only cure the disease by conditioning the whole body, and the latter can only cure the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Wei Qing powder should be used to treat "moderate-jiao fire", Daochi powder should be used to treat "heart fire", and San * * * and Niuhuang Jiedu tablets should be used to reduce fire, preferably under the guidance of a doctor. If you see "fire", use three * * * and so on, sometimes it doesn't work, but it's a mistake.
Five kinds of "fire-removing" dietotherapy
People are prone to red eyes, astringent pain, or sore throat, swollen gums, oral ulcer pain, tongue coating erosion and other symptoms of "getting angry". "Getting angry" can be adjusted by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of the heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.
Third, drink mung bean porridge to relieve stomach fire.
Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Fourth, drink pear water fire.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pig kidneys, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis are cooked in a casserole until they are cooked thoroughly, and then eaten and served with soup.
What is the best thing to eat when you are angry?
You can eat some cool fruits or drink some herbal tea that can reduce the fire. Pears, watermelons, bananas and grapefruit in fruits are all cold fruits. I know about chrysanthemums, especially wild chrysanthemums, because this is what I often eat. I am an angry person easily. You can buy wild chrysanthemums at the drugstore. Cooking and drinking is only two yuan. ..........
What food is good to eat when you are hot?
Drink water and eat fruit.
What to eat when you are tired from work?
Excessive internal heat is a very common symptom and sign in daily life, such as blushing eyes, hoarse throat, furuncle swelling and pain, redness and heat pain, oral erosion, toothache swelling and pain, irritability and insomnia, epistaxis, red tongue and yellow fur, short and red urine, fever and sweating, etc. These manifestations belong to the category of heat syndrome and fire syndrome in traditional Chinese medicine, and the reasons are mostly the result of wind, cold, summer heat, dampness and dryness invading the body to generate heat and turn into fire. In addition, visceral dysfunction, excessive mental disorder and irregular life can also cause excessive internal heat.
From the point of view of western medicine, the symptoms of excessive internal heat are more common in acute infectious diseases, such as acute pharyngitis, pulpitis, oral ulcer, blepharitis, conjunctivitis, urinary tract infection, constipation, skin furuncle and cellulitis. And some chronic diseases such as tuberculosis, hypertension, autonomic dysfunction, hyperthyroidism and advanced cancer.
According to the different etiology and pathogenesis, excessive internal heat can be divided into two types of symptoms: excess fire and deficiency fire.
Excess fire is mostly caused by exogenous six evils (wind, cold, heat, humidity, dryness and fire). In addition, excessive spirit and dysfunction of zang-fu organs can also be caused. Patients with excess fire are characterized by red face and red eyes, chapped lips, bitter mouth and dry mouth, erosion of mouth and tongue, sore throat, gingival bleeding, epistaxis, tinnitus and deafness, furuncle at the beginning, body heat and irritability, short and red urine, bloody stool, red tongue with yellow coating and prickly and slippery pulse. Treatment should adopt the principles and methods of bitter cold to control fire, clearing away heat and toxic materials, purging excess and reducing fire.
Deficiency fire is mostly caused by internal injury and strain. For example, excessive strain and exhaustion of essence and qi after a long illness can lead to weakness and imbalance of viscera, internal heat and internal heat, and then turn into deficiency fire. According to different pathogenesis, deficiency fire is generally further divided into two symptoms: yin deficiency fire and qi deficiency fire. The hyperactivity of fire due to yin deficiency is mostly manifested as hot flashes, night sweats, emaciation, dry mouth and throat, vexation, restlessness, red tongue without coating and rapid pulse. Treatment should be based on the principle of promoting fluid production and nourishing blood, nourishing yin and reducing fire. Those with excessive qi deficiency and fire are characterized by dryness and heat, especially before noon, aversion to cold and wind, aversion to heat and cold, fatigue, shortness of breath, spontaneous sweating, loose urine, weak pulse, pale tongue with thin coating. Treatment should be based on the principles of tonifying the middle energizer, tonifying the kidney and strengthening yang, warming the middle energizer and clearing heat.
To sum up, excess fire and deficiency fire are different not only in etiology, pathogenesis and clinical manifestations, but also in treatment principles and specific treatment methods. If we use the same method to clear away heat and reduce fire regardless of whether the fire is real or virtual, it may not cure the disease, but it will aggravate the condition. Therefore, when getting angry, it is very important to distinguish between real fire and virtual fire before deciding the treatment plan.
There are many kinds of foods that can clear away heat and reduce fire. Generally speaking, different symptoms can be divided into the following categories:
(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.
(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.
(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases.
(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.
(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc.
(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.
(7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for symptoms such as yin deficiency and excessive fire, hot flashes and night sweats, and insomnia at night.
(8) Nourishing viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency.
The following general principles should be followed in dietotherapy for excessive internal heat:
(1) Food varieties should be soft, crisp and easy to digest and absorb, and non-staple food dishes should be steamed, stewed and boiled. ......
What to eat when you are hot and angry?
step
How to see if you get angry or not, and see if your urine is yellow and has a strong smell; See if the tongue coating is red; Look at the whites of your eyes in the mirror and see if there are more bloodshot eyes. If there are these phenomena, it means that you have already got angry, and it is time to reduce the fire.
Eating raw cucumber and annealed cucumber is very good food with high nutritional value. Eating raw cucumber can clean the stomach, detoxify and reduce fire. Eating one or two cucumbers after meals is very helpful for reducing fire. There are two kinds of cucumbers, one is vegetable cucumber and the other is ground cucumber. It's best to eat broken cucumbers. The first one in the picture below is vegetable cucumber, and the second one is ground cucumber.
Eat more cool fruits There are many common cool fruits in life, such as watermelon and Sydney. Never eat oranges. If you eat too many oranges, you will get angry more easily and even get seriously ill.
Drinking more water will make you feel hot all over, just like having a high fever. It is very necessary to replenish water at this time. Drinking more water can not only relieve symptoms and relieve pain; It can also play the role of physical cooling and promoting metabolism. It can be said that there are many benefits.
If you are a friend from the south, you can buy Phyllanthus emblica, commonly known as olives, in the market. See the figure below. Buy it and eat it directly. Phyllanthus emblica has a good effect of reducing fire and detoxifying. And it works quickly.
You can eat some almonds. Almonds can moisten the lungs and relieve asthma, and the pain is sweet. They are sold in the supermarket.
Friends whose symptoms of drug-induced excessive internal heat are particularly serious can only take effect slowly by eating food. At this time, you can take some drugs for clearing away heat and toxic materials, such as Xiaoyan Jiedu tablets and Huo Qing tablets.
Matters needing attention
If you are angry, you'd better avoid eating meat or poultry for one or two meals.
What soup should I drink when I get angry?
You can drink the following soup when you are angry at ordinary times:
A, wax gourd kelp lean broth:
1. Wash the wax gourd, peel it and cut it into pieces for later use (it is better to eat it with skin). Wash and soak kelp until it becomes soft, then wash it with clear water and cut it into small pieces for later use. Wash and slice lean meat for later use.
2. Boil water with an induction cooker. First, add lean meat slices, kelp slices and two slices of ginger. After boiling, simmer for 20 minutes.
After 3.20 minutes, add the wax gourd pieces. After boiling, stew for another 20 minutes.
Finally, add some salt and chicken essence, and you can enjoy the delicious soup for reducing fire. Tip: Wax gourd is most suitable for summer consumption, which not only clears away heat and reduces fire, but also has the effect of losing weight and beautifying, and is very suitable for women to eat. Kelp is easy to digest, reduce fire and remove fat, and it is better to eat it with wax gourd! If you choose fresh kelp knots, you don't need to soak them, and you can cook them after repeated cleaning. Lean meat can be replaced by ribs, oysters and duck meat according to personal preference.
Second, mung bean old duck soup:
Clearing heat, promoting diuresis and detoxicating. Cut open the old duck, gut it, put 120g mung bean and 24g Smilax glabra into 5 bowls of clear water, cook for about 4 hours, and season.
Third, lotus root ribs soup:
Relieve summer heat, low fever and mental fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed ribs, boil it with high fire, then cut it with low fire until the lotus root is loose and rotten, and season it.
Four, tremella lotus seed soup:
Clearing heat and nourishing. Tremella 15g, washed with water, soaked in cold water overnight, removed impurities, put into a pot and added 8 parts of water. After boiling with strong fire, add clean lotus seeds, cook with low fire until silver is familiar, and add crystal sugar.
Five, tofu cucumber soup:
Clearing away heat and toxic materials, moistening lung and promoting fluid production, moistening dryness and regulating stomach. Put half a catty of tofu in the pot and fry for a while. Peel and cut cucumber into pieces and cook with tofu. Add six to eight bowls of clear water to make soup, without making tea. It is edible.
Six, bitter gourd lean broth:
250g fresh bitter gourd, lean meat100g. Cut bitter gourd into pieces, slice pork, add appropriate amount of boiled soup in the same pot, and add appropriate amount of salt to taste after cooking.
Tip: This soup has the functions of clearing away heat, relieving summer heat, improving eyesight and detoxifying, and is suitable for summer heat, polydipsia, summer furuncle, excess heat, conjunctivitis and other diseases.
What to eat when you are angry?
Drinking chrysanthemum tea can clear fire and improve eyesight. Delicious and healthy. You can try.
What should children eat when they are angry?
Stewed Sydney with Chuanbei
raw material
Ingredients: 400 grams of pears.
Accessories: Fritillaria cirrhosa 5g
Seasoning: 5g rock sugar.
working methods
1. Cut off the pedicle of Sydney and dig out Sydney's heart.
2. Bury Fritillaria powder and rock sugar in Sydney, cover the pedicle, wear it with a toothpick, and stew it in a stew for 45 minutes.
Pumpkin and mung bean soup
raw material
Ingredients: one catty of old pumpkin and two ounces of mung bean.
Seasoning: a little salt, a little sugar.
working methods
1, wash mung beans; Peel and wash the pumpkin and cut it into pieces about two centimeters square.
2. Add about a catty and a half of water to the pot, wash the mung beans twice, then put them in a cold water pot, boil them on high fire and cook them on low fire for about 20 minutes.
3. When the mung bean skin has just cracked, put in pumpkin pieces, boil over high fire, and cook over medium fire until it is soft and cooked.
4. At this time, you can put a little sugar or salt (according to your own preferences).
5. Stir well and put it in a soup bowl.
Lily, lotus seed and mung bean porridge
raw material
Material: 200 grams of rice.
Accessories: lily (dried) 25g, lotus seed 50g and mung bean 50g.
Seasoning: 20g rock sugar.
working methods
1. Wash rice with clear water, wash lily and cut into small pieces;
2. Wash the lotus seeds;
3. Add a proper amount of water to the pot to boil, and add rice, lotus seeds and mung beans to boil;
4. Turn to medium heat and cook for half an hour. Add lily and bring the rock sugar to a boil.
Melon vegetables
raw material
Ingredients: 300 grams of wax gourd.
Accessories: pork (lean meat)100g, mushroom (dry)10g, shrimp10g.
Seasoning: green onion 10g, ginger 10g, soy sauce 15g, sesame oil 15g, yellow wine 15g and salt 2g.
working methods
1. First, soak mushrooms in soft shreds, chop shrimps, and mix them with minced meat to make meat sauce.
2. Wash the cantaloupe, cut a lid at the pedicle, dig out the melon seeds and pulp, and put them into the mixed meat sauce, minced onion and ginger, soy sauce, sesame oil, Shaoxing wine and refined salt, and then put them into the fire 10 minute. When heating, don't cover it, but put it aside and heat it together. Cover the melon before serving. The melon can be decorated with some green vegetables and red fruits.
Spinach lean porridge
raw material
Ingredients: japonica rice100g, spinach100g, pork tenderloin 50g.
Seasoning: 5g onion, 3g ginger, 2g salt, salad oil 10g.
working methods
1. Remove rotten leaves from spinach, wash and cut into fine powder; Wash onion and ginger and shred.
2. Wash pork tenderloin, remove fascia, cut into small dices, and fry in a hot oil pan for later use.
3. Wash the japonica rice, soak it for 30 minutes, take it out and drain it, put it in a washed pot, add 1200ml cold water, boil it with strong fire, then cook it with low fire until the rice grains become soft, and add diced meat to cook it.
4. Add shredded ginger, shredded onion and salt to the porridge, and then add spinach to cook.
Rock candy bird's nest cup
raw material
Ingredients: 300g pear, 5g bird's nest.
Seasoning: 5g rock sugar.
working methods
1. Wash the pear and cut off the stem end (as a cover).
2. Dig the pear core.
3. Put the bird's nest and rock sugar into the pear, cover it, fix it with a toothpick, and steam it in the bird's nest. This bird's nest cup has the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm.