Suitable.

Corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have proven that these ingredients have anti-aging effects. Everyone knows that eating whole grains has many benefits, and corn is also one of the most delicious whole grains. Corn is sweet and sweet, suitable for nourishing the stomach. Therefore, it has the effect of strengthening the spleen and stomach.

Corn is not only rich in vitamins, but also contains more than five times the carotene content of soybeans, which is also beneficial in inhibiting carcinogens. Whole grains contain important vitamin B family, lysine and trace element selenium, which protect nerve conduction and gastrointestinal function. It has a very good effect on the skin.

Corn is rich in fiber, which not only stimulates gastrointestinal motility and prevents constipation, but also promotes cholesterol metabolism and accelerates the excretion of intestinal toxins. Although corn has many functions, it is also a good product for anti-eye aging. Experts remind that when eating corn, you should chew it thoroughly to aid digestion.

Extended content

Corn has certain choleretic, diuretic, and hypoglycemic effects. It is often used among the people as a diuretic, heat-clearing and detoxifying. For patients with chronic nephritis or nephrotic syndrome, you can use 50 to 60 grams of dried corn silk, add 10 times the water, boil over a slow fire, and take it orally three times a day. It is very beneficial to diabetic patients in lowering blood sugar, but the effect is slow, so regular drinking is the best option. should.

The above content refers to Baidu Encyclopedia-Corn