Raw materials: fresh shrimp150g, wonton skin 50g, laver 5g, shrimp skin10g, fungus10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.

Method: Shell the fresh shrimp, remove the black line from the back of the shrimp, blanch it with boiling water, squeeze out the water and chop it into fine pieces. Remove impurities from auricularia, wash and chop. Mix the shrimp paste and fungus with onion and ginger juice, and add salt to make the stuffing with fresh and salty taste.

Wrap the mixed shrimp stuffing into wonton with wonton skin, and boil it in a pot. Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce in a soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.

Efficacy: It can be eaten frequently. Fresh shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine, and contribute to the development of brain cells and intelligence.

2, ribs kelp noodles:

Ingredients: ribs150g, cooked kelp100g, miscellaneous noodles100g, ginger and salt.

Method: Wash the ribs and put them in a pot with water. After the water boils, skim off the blood foam. Slice the ginger into the soup and cook it together. After soaking kelp, wash it, cut it into wide strips, and put it in sparerib soup to cook together.

When the ribs and kelp are ripe, add the noodles and continue to cook until the ribs are cooked and add a little salt.

Efficacy: ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia children, and is beneficial to the development of fetal bones, internal organs and brain, and can be eaten frequently.

3. Cream Mushroom Soup:

Ingredients: 250ml fresh milk, 35g Tricholoma, 30g ham, 50g mashed potatoes, a little salt and monosodium glutamate.

Method: Cut ham and Tricholoma into small pieces.

Boil the milk, add mushrooms and ham, stir the mashed potatoes in the milk, and add salt and monosodium glutamate after boiling.

Efficacy: Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine, etc., which can provide energy, inorganic salts, vitamins, etc. to the body and is beneficial to the brain development of the fetus.

Many pregnant women's appetites in the early pregnancy are not very good, so the food is still light and refreshing.