What foods are good to eat during the Winter Solstice?

The human body’s physique is divided into yin and yang, cold and heat, the rise and fall of the organs, qi and blood vary widely, and the history of past diseases is also complex, so the supplement plan needs to be tailored to the physical condition. , Take measures according to disease conditions. Before taking tonics, you must first regulate your spleen and stomach, or take some "opening prescriptions" first to supplement them. The following is the content collected by the editor about what foods are good to eat during the Winter Solstice, for reference only!

What foods are good to eat during the winter solstice?

As the saying goes, "Three-nine supplements will last a winter, and there will be no pain in the coming year." Winter supplements have a long history in our country. The ancients believed that winter is the season when "vitality is latent and yang energy is hidden", and it is the best time to maintain and accumulate energy. We should pay attention to the "way of nourishing and storing energy", take supplements at the right time, and better play the role of food and medicinal materials to improve health. The body's disease resistance.

What should you eat during the winter solstice? Different foods for different body types

There are many foods suitable for tonic in winter, which can be roughly divided into three categories: flat tonic, warming tonic and nourishing. Generally speaking, hot foods are suitable for warming and tonic, for qi deficiency; cold foods are suitable for nourishing, for blood deficiency; flat foods are suitable for blood deficiency without qi deficiency, which is called flat tonic.

◆Pork and its liver, kidney, lung, etc., eggs, hens, ducks, tofu, etc., celery, radish, longan, mushrooms, honey, bee milk, etc.

◇Nourish soft-shell turtle, crucian carp, mussels, kelp, jellyfish, pears, oranges, apples, bananas, lilies, sesame, mung beans, adzuki beans, peas, day lily, white fungus, bird's nest, etc.

◆ Warming and nourishing mutton, beef and their offal, dog meat, rooster, goose, sea cucumber, squid, venison, dates, walnuts, lentils, potatoes, onions, garlic, leeks, ginger , broad beans, wheat flour, alcohol, etc.

In addition to paying attention to the selection of food, you must also pay attention to cooking techniques: nourishing foods should be stewed, steamed or simmered in soup, with a light taste; warm tonic foods should be braised or braised in sauce, with a strong taste; flat tonic foods Food can be used in both ways, and the taste is mainly peaceful.

Festival foods vary from place to place

There is a folk proverb: "Winter solstice nourishes food, spring kills tigers." Winter solstice festival foods all over the country, whether it is dumplings, wontons in the north, or Most of the glutinous rice balls and red bean porridge in the south are related to food supplements during the cold weather.

1. Dumplings

According to legend, Zhang Zhongjing, a famous doctor in Henan Province, set up a medical shed on the open space in Dongguan, Nanyang on the winter solstice to "dispel coldness and tenderness" in the poor people's homes because he cared about the poor folks. "Er soup" ("Jiao Er" is the current dumpling) makes people feel warm all over and hot in their ears after eating it.

Tips Cold-dispelling Jiaoer Soup

Method: First put mutton, chili and some medicinal materials to dispel cold in a pot and boil. After they are cooked, remove the mutton and medicinal materials. Chop it into pieces, wrap it in dough into an ear-shaped "Jiao Er" shape, and cook it in a pot. Each person has a big bowl of soup and two pairs of delicate ears.

2. Wontons

In old Beijing, there is a saying of "Winter Solstice Wontons and Summer Solstice Noodles". "Yanjing Chronicles" says: "The shape of husband's wonton is like a chicken egg, which is quite similar to the chaos of heaven and earth, so it occurs during the winter solstice solar eclipse." In addition to the similarity in shape, "wonton" is also homophonic with "chaos".

3. Tangyuan

In the Jiangnan area, glutinous rice balls are an essential food during the winter solstice. This is a round dessert made of glutinous rice flour. "Yuan" means reunion and perfection. The glutinous rice balls eaten during the Winter Solstice are also called "Winter Solstice Tuan". There is a poem from the ancients: "Every family pounded rice to make glutinous rice balls, and they knew it was the winter solstice in the Ming Dynasty." Glutinous rice balls can be divided into two types: "noodles" and "fengyuan". Rice dumplings are the first food to be offered during the Winter Solstice night; small ones without fillings are the delicacy during the Winter Solstice. ”

4. Mutton

In many places in the north, they are eaten during the Winter Solstice. The custom of eating dog meat and mutton, Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac and tonic. In fact, in the Jiangnan area, Suzhou people also start to take supplements from the winter solstice, and what they eat is the famous Wuzhong Bookstore mutton.

5. Radish

There is a folk saying: "Winter solstice radish and summer solstice ginger, if eaten at the right time, there will be no pain." Another saying: "Winter radish is better than ginseng." On the winter solstice night, Zheng It is suitable to stew a pot of hot radish and pork ribs soup, and the family can reunite to celebrate this long-standing "Ya Sui" festival.

The winter solstice follows three basic principles

1. Daily life The climate becomes colder in winter, and the yang energy of heaven and earth is hidden, which responds to the human body. Winter is also the best time for the human body to recharge. In daily life, you should go to bed early and get up late. People who have the habit of morning exercise should pay attention to not exercising too early to avoid inducing respiratory and cerebrovascular diseases, or causing the recurrence of existing diseases.

2. Medicinal tonic At this stage, some people like medicinal winter tonic. For example, paste. Many sweet and nourishing medicines are added to the ointment, which makes it smooth and refreshing when taken. It can not only nourish but also cure diseases. Treat diseases when they are sick, and prevent diseases when they are not, so winter tonic ointments have become a fashion in some places.

3. Dietary supplements. As the saying goes, medicinal supplements are not as good as dietary supplements. If you can properly choose foods that are both delicious and beneficial to the body in winter, it will undoubtedly be accepted by everyone. Among the foods suitable for nourishing in winter, Chinese medicine divides them into several categories.

Tonic during the Winter Solstice

For those with weak yang energy, the winter solstice is the time when the weather is cold and the ground is freezing. This is the season of the year when yin energy is at its strongest and yang energy is at its weakest. People with yang deficiency often have runny nose, cold hands and feet, are prone to frostbite, and frequent night urination.

This kind of people can eat dried ginger, ginseng, cooked aconite, pepper, mutton and other herbs, especially during the third and ninth days. At the same time, you can also take Jingui Shenqi Pills, etc., to promote the growth of Yang Qi.

Those who are susceptible to winter diseases such as chronic bronchitis, chilblains, polyuria, etc. are considered to be kidney qi deficiency, yang deficiency, and external cold in the view of traditional Chinese medicine. The treatment method is to mix it with warm medicine. Such as cooked aconite, cinnamon, seahorse, dog kidney, ginseng, licorice, wolfberry, etc. can be used. In addition to taking medicinal supplements, you can also take dietary supplements. For example, ginger broth has a better effect on cough and asthma. Aconite, Ginger and Guizhi Decoction is beneficial in preventing and treating chilblains, and external washing is also effective.

Those who maintain health and longevity should maintain health and longevity, and winter solstice supplementation is a very good way. In principle, if there are deficiencies, they should be supplemented. For example, those who use their brains a lot should eat walnuts regularly, and those who consume a lot of physical energy should replenish fruits, vegetables, etc. in time. How much and how to supplement depends on the individual.

Preventing spring and summer illnesses. Medical scientists have confirmed that if you take good care of yourself in winter, you will have fewer illnesses in spring and summer. It is based on this point of view that winter supplements should be high-protein and high-calorie foods. Various fish, beef, sheep, and dog meat can be used, plus traditional Chinese medicines such as ginseng, astragalus, longan, red dates, etc., to make soup or meal. As long as the spleen and stomach absorb it well, people will reserve more energy after taking supplements, thus enhancing their immunity and disease resistance.

In short, anyone with congenital deficiencies, acquired disorders, long-term illness, physical weakness, overwork, mental exhaustion, postpartum, postoperative and premature aging are all candidates for winter solstice supplementation.

The tonic recipes for the winter solstice are as follows:

Mutton stewed with radish:

[Ingredients] 500 grams of white radish, 250 grams of mutton, appropriate amount of ginger, cooking wine, and salt .

[Method] Wash and cut the white radish and mutton into pieces and set aside. Put an appropriate amount of water into the pot and put the mutton into the pot. Take out the mutton after 5 or 6 minutes of boiling. Pour out the water, replace it with water and bring to a boil. Then add mutton, ginger, cooking wine, and salt, stew until cooked, and add white radish to the pot until cooked.

[Efficacy] Replenishing qi and replenishing deficiency, warming the middle and lower parts of the body. It is more suitable for those with soreness and weakness in the waist and knees, drowsiness and fatigue, impotence due to kidney deficiency, and cold spleen and stomach.

Spinach mixed with sesame oil:

[Ingredients] 1 jin of spinach, appropriate amount of salt and sesame oil.

[Method] Wash the spinach, blanch it in boiling water, remove it and put it on a plate, add an appropriate amount of salt, and drizzle with sesame oil.

[Efficacy] Opens the meridians and opens the chest, lowers the Qi and regulates the Qi, quenches thirst and moisturizes dryness.

Stir-fried double mushrooms:

[Ingredients] Equal amounts of shiitake mushrooms and fresh mushrooms, vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, rice wine, minced ginger, fresh soup, Appropriate amount of sesame oil.

[Method] Wash and slice the shiitake mushrooms and fresh mushrooms, heat the wok with oil, stir-fry the double mushrooms, add ginger, soy sauce, sugar and rice wine and continue to stir-fry to make them flavorful, add fresh After the soup comes to a boil, add MSG, salt, thicken with water starch, drizzle with sesame oil, and serve.

[Efficacy] Replenishes the intestines and stomach, resolves phlegm and dispels cold.

This dish can enhance the body's immune function and is more suitable for patients with hyperlipidemia.