Xueyan is a good tonic. If eaten improperly, its function will be greatly reduced. Common ways to eat Xueyan include Xueyan papaya cup, Xueyan peach gum soup, coconut milk Xueyan soup and jujube Xueyan soup.

1, Xueyan papaya cup

Soak the snow geese in boiling water for about six hours, then cut the papaya in half, clean the pulp inside, put the snow geese in a pot and cook for about 20 minutes, then pour them into the papaya and add some rock sugar to stew in water. The stewing time should be controlled at 10 minute. It is recommended to choose the amount of rock sugar according to your own needs when stewing. If you like sweets, add more sugar, otherwise, put less sugar.

2. Xueyan Peach Gum Soup

Prepare a proper amount of snow swallow, honey locust and peach gum in advance, soak these materials for a day or so, wait until they are all soaked, put them together, and add a little rock sugar to stew for about ten minutes. At this time, you will find that its gums are particularly thick.

3, coconut milk Xueyan soup

Let Xueyan soak for about six hours. When cooking this dish, pour the coconut juice into the forbidden area to boil, and then put it into the snow swallow. Just turn off the fire when the pot is boiling, so it becomes thick soup.

4, red jujube Xueyan soup

First soak the snow swallow as required, add red dates and milk and heat for about ten minutes. If you like sweet food, you can also put some rock sugar in it, which will make people have a full milk flavor. Xueyan is also instant, and friends of any age like to eat it.

Precautions for eating snow swallow:

1. Choose regular channels to buy: there are many fake and shoddy snow swallows in the market. In order to ensure quality and safety, it is best to choose a reputable merchant to buy. It is best to buy cream-like snow swallows and avoid buying whole snow swallows containing impurities.

2. Eat in moderation: potherb mustard is rich in nutrition, but it is also cold and easy to get angry, so it is not suitable for excessive consumption. It is generally recommended not to exceed 20 grams per day, and pay attention to eating with other ingredients.

3. Comprehensive cleaning: The purchased snow swallows need to be thoroughly cleaned to remove impurities. You can soak it repeatedly with clear water and then rinse it gently with warm water.

4. Use saccharin with caution: When eating Xueyan, it is best not to use sweeteners such as saccharin, because these substances will cause the loss of minerals and nutrients in Xueyan.

5, proper cooking: Xueyan is generally used to make desserts such as sugar water and bird's nest soup. Pay attention to the heat and time when cooking. It is generally recommended to cook for about 20~30 minutes.

In a word, we need to be cautious when eating snow swallow. We must pay attention to choosing formal channels to buy it, eating it in moderation, washing it thoroughly, using saccharin carefully, cooking it properly, etc. to ensure its food safety.