Everyone is familiar with sesame. It is one of the whole grains. Its nutritional value is relatively high, and it can also supplement rich nutrients to meet people's nutritional needs. There are many ways to eat black sesame seeds, such as cooking, making porridge, etc. Let’s take a look at this sesame and peanut rice mixed with spinach.

Sesame and peanuts mixed with spinach

Ingredients required for sesame and peanuts mixed with spinach

Main ingredients spinach, peanuts, white sesame seeds, vinegar, sesame oil, salt

How to mix spinach with sesame and peanuts

1. Wash the spinach, cut into sections, blanch, remove and put on a plate for later use; wash the peanuts, drain and fry in a pot until cooked ; Saute white sesame seeds until fragrant.

2. Mix spinach, peanuts and sesame seeds evenly, then add sesame oil, vinegar and salt and mix well.

The efficacy and function of spinach mixed with sesame and peanuts

This dish is red, green and white, with bright colors, which can stimulate appetite. Spinach, peanuts and sesame are all very nutritious ingredients. Mixing the three together and eating them can provide comprehensive nutrition for the human body. Rich in protein, multiple vitamins and minerals, lecithin, dietary fiber, carotene, calcium, phosphorus, iron, etc. Spinach has the effects of moistening the intestines and laxative, nourishing blood and stopping bleeding, activating blood vessels, quenching thirst and moisturizing the intestines, astringing yin and moisturizing, nourishing yin and calming the liver, and aiding digestion. Sesame can improve eyesight and strengthen the body, and it can also resist aging. This dish is suitable for many people, both young and old. It nourishes blood and nourishes the skin. It can also nourish the liver and qi. It is good for enhancing memory, moisturizing, promoting metabolism and Immunity has very good effects and effects, you might as well give it a try.

Everyone knows the specific method of mixing spinach with sesame and peanuts and its nutritional value. Regularly eating such food can not only supplement rich nutrients, but also clear away heat, moisten the lungs and relieve coughs. It has the functions of nourishing blood, nourishing skin, moisturizing intestines, laxative and preventing cancer. You can try this dish which is very nutritious.