Yam, eaten by human beings since ancient times, is one of the earliest plants eaten by human beings. As early as the Tang Dynasty poet Du Fu's poem, there was a famous sentence of "filling the intestines and eating more yam". Yam tuber is thick and juicy, sweet and soft, and sticky. Both raw and hot food are delicious. According to the test results of Chinese yam by Shandong Academy of Agricultural Sciences, its tuber contains crude protein14.48%, crude fiber 3.48%, starch 43.7%, sugar1.14%, potassium 2.62%, phosphorus 0.2%, calcium 0.2% and magnesium 0. Among the 18 amino acids needed by human beings, yam contains 16 amino acids.

Formula yam 20g, pork ribs 400g, cooking wine12ml, onion12g, salt and ginger 4g each, monosodium glutamate 2g, soy sauce10ml and sugar 8g.

make

1. Soak yam in warm water overnight, pick it up, and cut it into slices 3 cm long and 2 cm wide; Slice ginger and cut onion.

2. Wash the ribs, chop them into 3cm pieces, put them in a basin, add ginger, onion, salt, monosodium glutamate, white sugar and soy sauce, and marinate them 1 hour.

3. Put the yam at the bottom of the steaming bowl, and then put the ribs in the bowl (except the onion and ginger). 4. Steam the steamer with strong fire, put the steaming bowl in the steamer, cover it, steam for 50 minutes, stop the fire, buckle the steaming bowl with a plate and turn it over.

Eat once a week 1-2 times.

Efficacy: invigorating spleen and lung, consolidating kidney and benefiting essence. It is suitable for diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, thirst quenching, nocturnal emission, leukorrhagia and frequent urination.

Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a herbal medicine recorded in Chinese Materia Medica, and its medicinal source is dried rhizome of Dioscorea opposita.