1. In order to ensure the amount of milk, lactating mothers should drink one kilogram of milk every day. It can be fresh milk, low-fat milk, skim milk, condensed milk or milk powder, and can be drunk for 6 times.

2. In order to ensure adequate intake of vitamin C, fruits and vegetables must be eaten raw twice, and oranges, grapefruit, tomatoes, raw cabbage, berries and papaya should be eaten twice.

In order to ensure enough vitamin A, you should eat a vegetable with dark green leaves or a vegetable with light yellow leaves. Meat, poultry and fish should be eaten at least once a day, and in large quantities, it is best to eat twice.

The nutritional value of animal liver is particularly high, so you should eat it occasionally. Eggs per day 1.

5, cereal and bread three times a day, you should eat pure cereal containing a variety of vitamin B, but also add some vitamin D preparations to ensure the absorption of calcium in the diet.

Extended data:

Lactation fasting:

1, malt extract. Because the malt in the malt cream will inhibit the mammary gland from secreting milk, so the milk will be reduced, which is not good for the baby's health.

2, spicy, irritating food. Such as leeks, garlic shoots, peppers, fennel, wine and other foods, wet nurses should try to eat less irritating food. Irritant food is not only easy to hurt body fluids, consume qi and blood, aggravate qi and blood weakness, and lead to constipation, but also easy to enter the baby's body through milk, affecting the baby's health, but a small amount of condiments, such as pepper and vinegar, are still acceptable.

3, fried food, high-fat food. This kind of food is not easy to digest, and the digestive ability of wet nurses is weak. The nutrition of fried food is lost a lot during frying, which is not conducive to postpartum recovery.

4, leeks, malt water, ginseng and other foods. This kind of food will inhibit milk secretion, resulting in insufficient supply of breast milk.

5. Cured meat and fish. Adults eat 4.5 ~ 9 grams of salt every day. According to the usual habits, don't avoid salt and don't eat too salty. Eating too much salt will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure. Moreover, these things are not fresh, and eating more is not good for your baby.

6. Alcohol, tobacco, coffee, etc. Tobacco, alcohol and coffee are all things that should be kept away as far as possible during lactation. As we all know, although a small amount of alcohol can promote milk secretion, excessive alcohol can inhibit milk secretion. Coffee contains caffeine, so it is best for lactating mothers to drink less or not.

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