Generally speaking, a portion of fried steak 100g has a total calorie of 13 1 kcal and a fat content of 4.61g. Other nutritional information is shown in the figure below. It should be noted that different types of steaks, such as sirloin steak, T-bone steak and filet mignon, contain a little calories because the meat is taken from different parts.

Steak is suitable for eating during weight loss.

Beef is mostly lean meat. Even if some steaks contain a small amount of "fat" (fat), their calories are still relatively low, so you can eat steak during weight loss. Moreover, beef is rich in protein, which is more suitable for losing weight than pork and mutton, and protein helps to gain muscle. But when you eat steak to lose weight, you should also pay attention to it. It is best not to eat it at night, but to eat a lot of steak if you can. To lose weight, you should always control your food intake, and eat less if you can at night.

How to eat steak during weight loss

Pay attention to frying the steak in a non-stick pan, so as not to put oil and reduce calories. Choose filet mignon. The average supermarket bagged 150g frozen steak has only 130 calories. A boiled egg is 65 calories, some vegetables are 35 calories, and the total calories are only 230 calories. It is very reasonable to lose weight and the nutrition is in place.

Practice: Marinate the steak first, then smear Shanghai salt (edible salt is also acceptable), chopped black pepper and olive oil on the surface of the steak and marinate for one hour. Heat the pot, put the cows into the pot and fry for 2 minutes on both sides. Add garlic and rosemary, and put garlic on the surface of the steak with a clip, which will taste better. After frying to the desired maturity, you can go out of the pot, cut the boiled eggs, mix them with vegetable salad, and then you can eat them on a plate!

Frequency of eating steak during weight loss

Red meat has more fat than white meat, so people who lose weight generally choose to eat white meat such as chicken breast, shrimp and arowana, but they should also pay attention to nutrition while losing weight. Red meat can supplement our body with iron, so eating steak is a more suitable choice. It is recommended to eat steak once a week. Eat less oil than butter. It's best to use olive oil and refuse sauce.

Weight loss theorem: there is no difference between meat and starch. That is to say, in a meal, you either eat starch and vegetables instead of meat, or eat vegetables instead of starch. So if you go out to a western restaurant to eat steak, be careful not to eat bread and pasta, eat less high-sugar fruits and eat more vegetables.