1, female friends in pregnancy can consume mulberry, because during the pregnancy of women's body resistance and immunity are relatively low, and mulberry in the high quality of nutrition, but also can enhance the resistance and immunity of pregnant women.
2, the nutritional value of mulberry is also relatively rich, in the mulberry inside is rich in active protein, vitamin c, amino acids, minerals, anthocyanins, and so on, and according to research, its nutritional value is 5 times that of apples. Therefore, for pregnant women, eating mulberry is very beneficial. However, mulberry is cold, it is not advisable to eat more, so pregnant women should eat mulberry in about 10.
3, mulberry inside inside the rich fatty acids, malic acid, etc., it can promote the digestion of protein, starch, for the loss of appetite of pregnant women, especially pregnant women just pregnant is a very good fruit.
The effect of mulberry
1, enhance immunity
Mulberry contains a large amount of water, sugar, a variety of vitamins, carotene, the human body essential trace elements can effectively expand the body's blood volume, and can quickly replenish nutrients to promote hematopoietic function, enhance the immune system.
2, promote digestion
Mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help fat, protein, starch digestion and absorption, strengthen the spleen and stomach, enhance intestinal motility.
3, hair
Mulberry contains a large number of ubiquitin, can make the hair become black and shiny.
4, nourish the kidney
Mulberry and goji berries or he shouwu with, can cure kidney deficiency, premature whitening of beard and hair, eyes and eyes dimming and so on. Anemia, chronic liver and kidney disease can also often serve mulberry or mulberry honey.
Mulberry contains fatty acids mainly composed of linoleic acid, stearic acid, oleic acid, can inhibit fat synthesis, decomposition of fat, reduce blood lipids, prevent lipid deposition in blood vessels, to prevent vascular sclerosis.
5, soften blood vessels
Mulberry contains fatty acids mainly composed of linoleic acid, stearic acid, oleic acid, can inhibit fat synthesis, decomposition of fat, reduce blood lipids, prevent lipid deposition in blood vessels, prevent vascular sclerosis.
6, reduce insomnia
Mulberry can treat neurasthenia, insomnia and forgetfulness and other symptoms. The specific prescription is: 30 grams of mulberry seeds, 15 grams of sour jujube seed. Water decoction. 1 time every night.
Eating mulberry food taboos
Mulberry camp contains sugar, diabetic patients should eat mulberry with caution. Then in addition to there is this, what are the precautions?
1, mulberry has black and white two kinds of fresh food to the purple and black for the tonic top grade. Unripe can not eat.
2, mulberry avoid using iron containers, because the mulberry will decompose acidic substances, will produce a chemical reaction with the iron and lead to poisoning, the heavy can die.
3, mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis.
4, the baby should not eat more mulberry. Because the mulberry contains more trypsin (a kind of protease) inhibitors - tannins, will affect the body's absorption of iron, calcium, zinc and other substances.
5, the spleen is weak and loose people should not eat mulberry.
Mulberry cleaning method
1, put under the faucet and constantly rinse
Mulberry is a lot of small mulberry dense into an ovoid or oblong form, it is more difficult to clean, a little hard, the skin is broken, not hard to wash the cracks in the dirt. Cleaning mulberry has small tips, first with tap water constantly rinsing, you can rinse out the dirt on its surface.
2, with rice water cleaning
Many people in order to save trouble, simply water rinse mulberry to eat, in fact, this is very unscientific. Mulberry belongs to the herbaceous plants, the plant is relatively low, the fruit is tender and juicy, these lead to it is easy to be attacked by pests and diseases. Therefore, the process of planting mulberry, to often use pesticides. If it is not cleaned well, it is likely to trigger diarrhea and even pesticide poisoning. Therefore, it is best to soak it in lightly salted water or rice water for another 5 minutes.
3, never take off the mulberry tips
This is mainly because if you remove the tips of the mulberry and put them in the water to soak, the residual pesticides will be with the water into the fruit inside, resulting in a more serious contamination. In addition, do not use detergent such as washing spirit to soak the mulberry, these substances are difficult to clean, easy to remain in the fruit, resulting in secondary pollution.