Not only that, if anyone has an upset stomach, the advice given by most people is to drink more porridge and nourish the stomach. Is this really the case? Professor Zhang Hongwen opposes eating porridge to nourish the stomach, and advocates eating high-nutrient and high-protein food for breakfast and abandoning the habit of eating porridge in the morning. Moreover, it is pointed out that people with a bad stomach should not drink porridge in the morning.
Because it has been found that porridge contains little nutrients and a lot of water, drinking too much will dilute gastric juice, reduce gastrointestinal peristalsis and aggravate stomach diseases.
1 cookies
In order to hurry, many people will prepare some biscuits at home as breakfast food, which is convenient and quick to eat in the morning. But having cookies for breakfast will hurt your stomach. Because after a night's sleep, the water in the body is almost consumed. When you get up in the morning, your body is in a state of water shortage. At this time, eating dry biscuits that are easy to absorb water will affect the peristalsis of the stomach and lead to stomach diseases.
2. Heartwarming eggs
Many people prefer the smooth and tender taste of soft-boiled eggs, and think that such eggs have higher nutritional value, so they deliberately do not cook them when cooking or frying them. In fact, eating such eggs is not good for their health.
Because most of the eggs we buy from the market are not sterile eggs, it may contain salmonella, which will lead to indigestion and gastrointestinal diseases if we eat too much. Therefore, if you want to eat soft eggs, you should use sterile eggs, otherwise you should eat less.
3. Instant noodles
When many people don't have time to cook, they will choose instant noodles, which is convenient and convenient, and tastes good. Some people will eat it as breakfast, but the nutritional value of instant noodles is low, and eating too much will increase the burden on the stomach. It is best to eat less.
4. Iced milk
Milk has high nutritional value and is the most suitable for breakfast. However, in hot weather, some people like to drink iced milk. If you drink iced milk in the morning, it will stimulate the delicate gastric mucosa, affect the secretion of gastric acid and reduce the role of digestive enzymes, which will harm your health for a long time.
5. Fried dough sticks
Fried dough sticks are also a kind of breakfast that people often eat, but they are fried at high temperature, so the oil content is definitely high, and the nutritional elements are almost destroyed. Eating this breakfast for a long time is not conducive to digestion, which will increase the burden on the stomach and lead to gastrointestinal discomfort. Therefore, it is better to eat less breakfast, and it is best not to eat more than twice a week.
1, breakfast is best based on whole grains, pay attention to adding vegetables and fruits to ensure a balanced diet.
2, breakfast should have high-quality protein, then eggs are a good choice, boiled eggs are the best way, and with a glass of milk, it is healthier and easier to make.
3. Eat less meat for breakfast, be vegetarian, keep it light and avoid greasy food.
However, on the other hand, it doesn't mean that you can't drink porridge. If you want to drink it, you'd better not drink rice congee with pickles, but you can make porridge with miscellaneous grains, add eggs, stir-fry some meat and add some vegetables, so as to ensure rich nutrition.