1, the method of breast secondary development
1, wear supporting underwear
This is especially important for those who are flabby and droopy. Good adjustable underwear can squeeze all the flesh under your armpits, back and abdomen into your chest, making your cup immediately two levels bigger. Remember that you don't have to wear underwear when you sleep, which can relax your body and help you sleep at night. When you sleep well, you can nourish your liver.
2. Massage twice a week
Massage your breasts and abdomen and buttocks twice a week, which can not only prevent aging and keep your beauty, but also activate your blood and prevent breast diseases. The correct massage technique is:
Four fingers together, thumb apart, hold both breasts with both hands, and massage in circles along the direction of mammary duct from the outside to the center. If the chest is outward, push it to the middle while massaging. If it is drooping, push it up at the same time. Be careful not to push too hard, usually 5 to 10 minutes, and feel a slight increase in heat.
3. Learn to eat Ejiao
Ejiao is a good tonic for most women. It can nourish yin and nourish dryness, enrich blood and nourish skin. Generally, the daily dosage should be 3-9g. Knock it into small pieces, put it in a pot and boil it into a viscous liquid, and you can add a little sugar or honey to taste it. This is a very traditional tonic method, which supplements collagen, blood gas, physical strength and dysmenorrhea with remarkable effect. It's just that it tastes terrible and smells like animal organs, but beauty comes at a price.
However, people with yang deficiency, people who fall in love with fire and allergic constitution are not suitable for taking Ejiao, and they are not suitable for eating during menstruation or when they have a cold or cough.
4. Do breast enhancement exercises 3 to 4 times a week.
Many people often underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Taking a 2 kg dumbbell or elastic rope to do the motor pumping action and the upper arm action in race walking can reduce abduction, eliminate butterfly sleeve and improve the chest line. Note: Dumbbells can be lifted up 20 times and sideways 20 times.
5. Eat more soy products
Bean products are also high-quality plant protein, which can boost your hips and breast and supplement soybean isoflavones. Isoflavones are phytoestrogens, and proper supplementation is beneficial to regulate endocrine.
Some girls eat special isoflavone health food for breast enhancement, but they don't know that oral isoflavones are easy to cause overdose, which is the main cause of ovarian cancer. Experts remind women not to eat soybean isoflavone health food and products containing soybean isoflavone ingredients at the same time, and pay attention to gynecological examination after long-term consumption.
6. Do not use breast enhancement products (including various breast enhancement essential oils) indiscriminately.
Although many products claim to be hormone-free, including some products formulated with Chinese herbal medicines, in fact, hormone-free products cannot be particularly effective. Indiscriminate use of hormones in the breast area will rebound after stopping using them, and it will also cause endocrine disorders and cause various breast diseases, thymic fibroma and so on. In addition, products containing hormones will make nipples and areola black after use, and may affect the menstrual cycle and darken the skin.
2, the period of breast development
If you want better breast development, you must know more about breast development. Such as the period of breast development, so what are the specific periods of breast development? Details are as follows:
1, early childhood
At birth, the nipple is sunken, the areola is also formed, and it contains a ductal acinar system with 15~20 leaves, and its acinar contains a small amount of colostrum (because it is stimulated by estrogen of the mother, the fetal breast secretes liquid.
However, it will be discharged from the nipple within one week after birth and last for three to four weeks after delivery, and the acinar tissue will quickly degenerate into ductal tissue. In infancy and childhood, there is little development of breasts.
2. Adolescence
When girls are ten to twelve years old, the hypothalamus begins to secrete gonadotropin, which leads to the secretion of gonadotropin by the pituitary gland, which further stimulates the secretion of estrogen and lutein by the ovaries. Estrogen stimulates the development of mammary duct, while progesterone stimulates the development of acinus, resulting in the rapid growth of adolescent breast tissue. Breast development in general adolescence is divided into five stages:
The first stage: nipple protrusion.
The second stage: from the age of ten to twelve, the breasts begin to develop, the areola also becomes larger, and the breasts form a hill.
The third stage: about thirteen to fourteen years old, nipples and breasts continue to develop.
Stage 4: From the age of 14 to 15, areola and nipple begin to bulge, and breasts gradually become spherical.
Stage 5: After the age of fifteen, the breasts gradually mature and finalize the design.
3. Pregnancy
The most obvious change in a few weeks after conception is breast enlargement, which lasts for the whole pregnancy. In the early pregnancy, the blood vessels in the breast increase, and the superficial veins become obvious, which is usually accompanied by pain and itching. In addition, the nipple of areola will become bigger and the color will become darker. The change of breast tissue is the proliferation of vessel element and acinar cells, resulting in the growth and branching of ducts, which can reach several times that of non-pregnancy.
From the second trimester of pregnancy, the proliferation of acinar cells gradually decreased, and the change instead was cell differentiation. From the second trimester of pregnancy, acinar cells gradually became single-layer secretory cells, so in the second trimester of pregnancy, a small amount of yellowish liquid can be seen in the acinar cavity, which is called colostrum. Breast swelling lasts throughout pregnancy, which is because cells have been differentiating and developing, and the secretion of acinar cells has been increasing.
3. What should I do if my breasts develop slowly?
1, clip books for breast enhancement
Put a book under your arms, lift your hands forward until your arms are sore or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. According to expert analysis, people are forced to straighten their waist and hold their chest when holding books under their arms and raising their hands forward. This posture helps to exercise the chest muscles and straighten the chest.
2. Chest expansion exercise
Straighten your back muscles and hold your head high, and put your hands together on your chest. At this time, completely open your elbows, don't swing your shoulders, and be calm; Always keep the chest in a state of exertion, and at the same time exert force on the palm of your hand, pushing each other slowly to the left and right.
When the hand reaches the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on chest exertion rather than arms. The whole body is straight, only two small arms are in a straight line and move left and right, breathing in and out slowly.
3, pay attention to protect the breast
During the development of female breasts, we must pay special attention not to gird our breasts. We should recognize the inevitability of breast development. We should not feel that having a breast is a shameful thing. We must always hold our chests and shrink our backs. We must hold our heads high and face our adolescent development correctly. At the same time, during the breast development period, we must pay special attention to prevent the chest from being hit and damaged by external forces. At the same time, we should actively wear a bra that suits us and actively take physical exercise to make our breasts develop healthily and have a pair of tall and straight breasts.
4. Massage the breasts
After cleaning the chest before going to bed every day, pour a small amount of essential oil on your hands and apply it evenly on your chest. Massage can be carried out in four steps:
With the thumb on one side and the other four fingers closed on one side, the tiger's mouth is open and pushed from the outside of the chest on both sides to the center to prevent the chest from expanding outwards, 20 times on each side, and then the hand keeps the same shape, starting from the left chest.
Push the left breast from the outside to the center with your left hand, and then push the left breast up from below with your right hand until it reaches the clavicle. That is to say, two hands are staggered to push the left breast. After 25 repetitions.
Change the right breast, make the hand into a cover shape, and separate the five fingers slightly to cover the breast. Bend slightly, cover your breasts with your hands and lift them from the bottom to the nipple. Repeat 15 times.
Massage your hands around the breast in a circular way until all the essential oils left on the chest are absorbed.