In daily life, if our diet is not well matched, it is very easy to cause gastrointestinal stress. We must pay attention to the matching and selection of diet in daily life. Let’s take a look at who should not eat it. Eat mackerel.
Side Effects
Squid and Boletus: Taking the two together will cause indigestion.
Taboo groups
None
After understanding who should not eat Spanish mackerel, we know that although some people can eat mackerel, but You can't eat too much at one time. There are also certain regularities in your daily diet. You can't overeat and drink.
The Spanish mackerel is also called the blue-spotted Spanish mackerel (alias), a bony fish, order Perciformes, family Spanish mackerel. There are many types, common ones include "Chinese national mackerel", black-spotted mackerel, Kang's mackerel, etc. Other names of mackerel include swallow fish, flat mackerel, bamboo mackerel, sharp-mouthed mackerel, green arrow, etc. It has sharp teeth, fast swimming, and a fierce personality. It is generally 0.26--0.52 meters long, up to 1 meter, and weighs 20KG. It is found in the central and western parts of the North Pacific, and is found in the Bohai Bay, Jianghai, and South China Sea in my country. It is a warm top fish, with the upper layer They feed on social fish and migrate in groups in autumn and winter. Some of them enter the Bohai Bay to lay eggs. In autumn, they often gather in groups to feed on coastal islands and reefs. They are one of the northern economic fishes.
The Bayan fish [bà] has a long body and flat sides, a silvery body, dark patterns or black and blue spots on its back, a large mouth, a pointed snout, sharp teeth, fast swimming, and a fierce personality. The "Bayu King" specimen collected from the Dalian Natural History Museum weighs 260 kilograms, 2.64 meters, and is in its 20s.
Benefits of eating Spanish mackerel for women
1. Relieving coughs and relieving asthma
Mackerel has the effects of replenishing qi and blood, calming coughs, and has certain effects on frail and sick coughs.
2. Nourishes yin and nourishes blood
Bayu has the functions of replenishing kidney qi and replenishing deficiencies. It is suitable for supplementing qi and blood deficiency or deficiency due to long-term illness.
3. Hair care
Squid is rich in protein, which produces different types of carbohydrates after being digested by the gastrointestinal tract, which is essential for converting into hair keratin. Less ingredients.
4. It is beneficial to brain development and eye vision.
Children eating Spanish mackerel can supplement the growth and development of IQ, and can also achieve the effect of category and eye protection, and the effect of taking fish oil extracted from Spanish mackerel will be better.
5. Refreshing the mind and delaying aging
Bayu also has dietary therapeutic effects such as refreshing the mind and delaying aging. Regular consumption is beneficial to the treatment of anemia, aging, malnutrition, frailty and nervousness after childbirth. There will be certain auxiliary effects in cases of weakness and other symptoms.