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Women’s health knowledge content

Women's health knowledge content

Women's health knowledge content. In daily life, women's health is a thing that deserves attention. Women's health is what many people are paying attention to now. So, how much do you know about women’s health? Come and find out with me below. Women's health knowledge content 1

1. Take more stairs

It is best to take less elevators and take more stairs. Climbing stairs is a great form of exercise that has cardiovascular benefits and can also improve your leg muscles. In addition, the abdominal muscles will also be exercised.

2. Maintain correct walking postures

Maintaining correct walking and sitting postures is very beneficial to health; many people have developed the bad habit of laziness, and some bad postures can cause Causes problems such as back spasms and headaches. When walking, relax your shoulders, keep your neck upright, your pelvic muscles tight, your chest up and your abdomen in, so you'll look better and feel better about yourself.

3. Stretch your neck often

It is best to stretch your neck gently every day. Many chronic headaches are caused by damage to the cervical bone joints and nerves, and people often Sitting for a long time is also the most likely to cause this kind of injury. Try to lower your chin against your chest so that your ears are lower than your shoulders. This can help you prevent or relieve headaches.

4. Exercise smartly

If you only know how to work hard in the gym, it is best not to waste time. Generally speaking, only one out of ten people understands the correct way to exercise. The purpose of most people's exercise seems to be just to fatigue themselves. This method is easy to get injured and has little gain. It is best to exercise on yourself

5. Ride more bicycles

People should ride more bicycles at a moderate speed, which is very helpful for improving cardiopulmonary function and is also effective for losing weight. Make a proper assessment.

6. Walk for half an hour

Try to walk four to five times a week for thirty to forty minutes each time. This is very beneficial to the body. Regular activities can help Good health and also has weight loss effect. There is no need to spend a fortune to join a fitness club, just buy a pair of comfortable shoes to wear.

7. Eat a good breakfast

Maybe you didn’t eat much breakfast before, but please don’t do that now. Eat some cereal or beef? They also release sugar slowly so you don't feel empty before lunch.

8. Eat more organic food

People should try to eat more organic food, even organic root vegetables. These foods are very good for your health, are easy to grow, low-cost, and taste good.

9. Eat more walnuts

Everyone should eat more walnuts. They have low fat content and are the best nut foods. Recent research has found that eating walnuts can extend your life by five to ten years. They protect the heart and lower cholesterol.

10. Drink less carbonated drinks

Dentists warn that it is best to drink less carbonated drinks because the acidic substances in these drinks will slowly corrode the protective layer on the tooth surface. This is a very common phenomenon among children because many parents believe that carbonated drinks do not cause any harm to teeth. Juice also contains acidic substances and fructose, so it is best to dilute it with two-thirds of water before drinking. Women's health knowledge content 2

Women's daily health knowledge 1. Eat more apples to keep your skin young

Danielli, the author of the book "Eat for Beauty" explained, "Fresh apples are It is a very good and inexpensive beauty food, because apples contain a lot of water, fiber and other ingredients that are important for keeping skin young.

In addition, carrots, which contain low energy, high fiber and carotene, are also good skin beauty foods. Carrots also contribute to dental health.

Daily health knowledge for women 2. Drink a cup of green tea after meals

Dr. Nicholas is a famous anti-aging expert in the UK and has written "Facial Cleansing Tips" 》 book. He believes that beauty comes from within, that is, the food we eat every day is the key factor that makes us look more beautiful. "My favorite beauty foods are green salad, olive oil, and lemon juice," says Dr. Nicholas. In addition, he recommends drinking a cup of green tea after meals instead of coffee because green tea contains healthy acids and proteins.

Women’s daily health knowledge 3. Never go to bed with your face naked

The activity rate of skin cells during sleep at night is much faster than during the day, and the demand for nutrients and the speed of absorption are also More than when you are awake during the day. All beauty experts believe that sleeping at night is the best maintenance and repair period for the skin.

Women’s daily health knowledge 4. Respect the cycle rhythm of the skin

Every day, every week, or even every month, the skin always dances with a certain rhythm and melody. Change, experts call this phenomenon cyclical rhythm. The cyclic rhythm of forehead gland secretion has its lowest vitality around four o'clock in the afternoon, while its peak secretion is around one o'clock at noon. It is recommended to prepare a bottle of astringent water and a bottle of moisturizing cream in the office. After lunch, clean your forehead with a cotton pad dipped in astringent water; at 4 p.m., after taking a break to have a cup of afternoon tea, add some moisturizing cream to your forehead. After noon, the acidic content of the skin increases and the temperature gradually rises; towards the early morning, the temperature begins to drop and the skin becomes alkaline.

If the skin care product you are currently using is an oil-based nutritional cream with nutritional wrinkle removal effect, it is best to use it at night just before going to bed. Because the more oily the skin care product is, the more acidic the pH value will be. If it is applied to the skin in an acidic state, there will be adverse reactions. The skin's defense mechanism begins to strengthen in the afternoon and continues into the evening. Early morning is the time when its defense function is smallest. If you really need to stay up late, wash your face first and do all the night care steps before continuing to fight, so that your skin does not have to fight alone. Women's Health Knowledge Content 3

Can't you wash your hair or take a bath during menstruation?

Menstruation is a process that is accompanied by the cyclic ovulation of the ovaries, the periodic proliferation and thickening of the endometrium, shedding, necrosis, and bleeding. At the same time, blood clots are not detoxification, nor does it mean that you are unhealthy. Instead, uncoagulated menstrual blood will appear dark red or even black due to coagulation and oxidation after it is discharged.

During menstruation, you can wash your hair, take a bath, use cold water, and use a hair dryer. In addition, when menstrual blood is exposed outside the body, it is easy for bacteria to breed, invade the vagina and eventually infect the internal reproductive system. Pay attention to keeping it clean.

How to prevent urinary tract infection

Due to the physiological structure of women, it is easy to cause urinary tract infection, which can lead to frequent urination, urgent urination, and painful urination. The root cause is that bacteria enter the urethral mucosa or bladder through the external urethra orifice and multiply, causing pain.

Therefore, keeping your private parts clean and dry and keeping your sexual behavior clean is very important to prevent urinary tract infections. At the same time, drinking more water can help dilute urine, flush the urethra, reduce the concentration of pathogenic microorganisms, and promote the discharge of urine.

In addition, the most important thing is: if you find that you have a suspected urinary tract infection, you must treat it as soon as possible.

Do women need hormones?

Every time a woman ovulates, it is a hormone metabolism. A woman with normal hormone levels in her body will have a rosy and delicate complexion; a woman with poor hormone metabolism will have various problems on her face.

Especially for menopausal women, due to reduced estrogen secretion, gland atrophy, and weakened "self-purification" ability, bacteria can easily invade. This is why you can take some estrogen under the guidance of a doctor to cooperate with antibacterial agents. treat.

Women cannot let themselves be cold

Cold is the root of all troubles and can lead to poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood flow is not smooth, spots will appear on the face. The more important point is that the female reproductive system is most afraid of cold. Once the body is too cold, it will grow more fat to keep warm. Therefore, fat will grow under the belly button.