Dragon Boat Festival is coming. Speaking of Dragon Boat Festival, people may think of zongzi and duck eggs. But in addition to zongzi and duck eggs, there is another kind of food that is the first choice for gifts during the Dragon Boat Festival, and that is mung bean cake. Many people like to eat mung bean cakes. Even before the Dragon Boat Festival, we can find all kinds of mung bean cakes on the market. Faced with the delicious mung bean cake, many beautiful women began to worry again. Can eating mung bean cake make you fat? Can you eat mung bean cake to lose weight?

1, eating too much will make you fat.

When we eat mung bean cake, we will find that it is usually very sweet and greasy, so it actually contains a lot of sugar. If you only eat it occasionally, the impact will not be great. Mung bean cake is mainly made of mung beans, which is actually very nutritious. Mung beans have the effect of clearing away heat and toxic materials, and can relieve summer heat and quench thirst in summer. Therefore, eating mung bean cake during the Dragon Boat Festival has the significance of preventing diseases caused by the summer solstice, and it is ok to eat a small amount.

Step 2 lose weight without eating

If you are losing weight, I suggest you don't eat it. You can have some oil-free mung bean cake if you want. This kind of mung bean cake contains less oil and is not easy to gain weight, but it is also high in calories, so even the oil-free mung bean cake should be eaten less. But most of what we usually see is oily and feels greasy. People who lose weight had better not eat it. If they really want to eat, they can eat at most one piece.

3. Pay attention to these.

The shelf life of mung bean cake is not long. Generally, without preservatives, the shelf life is only two or three days, while mung bean cakes with preservatives can last at least fifteen days. When purchasing mung bean cakes, you must be optimistic about the production date and shelf life. Generally, there are better mung bean cakes, which are yellow in color, and the cooked mung bean soup has pixel color. If the mung bean cake is green, pigment may be added.