In addition to proper drug treatment, a nutritious diet is very important to prevent anemia. Lean beef, lean pork, milk, egg yolk, animal liver, animal blood, green leafy vegetables, fruits and coarse grains are rich in iron and vitamins, among which pig liver, egg yolk, kelp and black sesame have the best blood-enriching effect. However, when taking food supplements, we should pay attention to nourishing but not greasy, and should not eat too much each meal. Here are several convenient and effective methods of food supplement:
(1) red dates and peanuts pot: 50g of dried red dates (or dried longan15g), 0/00g of peanuts (without the red coat)100g, 30-50g of brown sugar, boiled until the dates are ripe and half rotten, and eaten every morning and evening.
(2) Sesame porridge: 30 grams of black sesame seeds, washed, fried, ground into powder, cooked with 60 grams of rice as porridge, and eaten in batches with brown sugar.
(3) Pig liver soup: pig liver100g, washed, stripped of fascia, sliced, added with appropriate amount of water, boiled with low fire, seasoned with lobster sauce and scallion when the pig liver is cooked, and then combined with 2 bracted eggs, and taken in batches.
(4) Pot of pork liver and soybean: 0/00g of pork liver/kloc-,washed and sliced, 50g of soybean, boiled with water until the bean is rotten, and eaten in batches every day.
(5) Pig skin and red date soup: 500g of pig skin is washed and depilated, stewed in water until it becomes thick soup, and then cooked with 250g of red dates, which can be eaten with meals at different times.
(6) Spinach porridge: rice100g, boiled until the rice is rotten, 50g of boiled spinach is added, and boiled for 5 minutes, and served in batches.
(7) Black-bone chicken soup: male black-bone chicken 1 chicken, cut into pieces, 3 grams of dried tangerine peel, 3 grams of galangal and 6 grams of pepper, stewed with onion vinegar sauce, and taken in several times with soup and meat.
(8) Eight-flavor porridge: 300 grams of glutinous rice, 50 grams of coix seed, 30 grams of red beans, 20 red dates, 20 grams of lotus seeds, 20 grams of Gordon Euryale seeds, 30 grams of raw yam and 30 grams of white lentils. Boil Coicis Semen, Semen Phaseoli, Semen Euryale and white lentils in a pot, then cook glutinous rice, jujube and lotus seeds together until porridge is finished, and take it every morning and evening.
(9) Danggui mutton soup: Danggui15g, Astragalus membranaceus 45g, Codonopsis pilosula 30g and mutton 500g. Put the mutton in a pot, put it in a medicine bag (containing angelica, astragalus and codonopsis pilosula), add water and boil it until the meat is rotten, and eat the soup.
(10) Family standing medicines: Erkangning, Xiaoer Shengxueling, Jianpi Buxue Granule, etc.