2. To lose weight, ancient people thought that taking water chestnut can make you fit, that is, water chestnut has the function of losing weight and bodybuilding, which may be related to the fact that water chestnut does not contain fat that makes people fat in the world.
3. Water chestnut has the functions of clearing away heat and detoxifying, and can help people achieve the effect of clearing away heat and clearing water, so it is very suitable for the elderly.
4. Quench thirst. When the water chestnut is tender, the skin is crisp and the meat is beautiful, and the food is fragrant. Water chestnut, as a raw fruit, can clear away heat and promote fluid production, relieve summer heat, relieve boredom and quench thirst; Cooked food can benefit qi, strengthen the spleen, eliminate diseases and strengthen the body.
5. Eliminate fatigue. When ripe, the meat is thick and sweet. It is a high-calorie food with nutritional value comparable to chestnuts. When traveling in autumn, you can buy some red water chestnuts to eat raw, which can quench your thirst and eliminate fatigue.
6, skin care and hair care, water chestnut also has the functions of benefiting the stomach, calming the middle energizer, moistening the skin and blackening the hair.