Shepherd’s purse is a relatively common vegetable food. There are many ways to eat it. Correct consumption can bring many health benefits. So, is shepherd’s purse cold or hot? Can you eat shepherd's purse during menstruation? Shepherd's purse is a food for both sexes, and it is best not to eat it during menstruation. However, proper cooking can dispel the coldness. Let's learn more about the details below.

1. Is shepherd’s purse cool?

Shepherd’s purse is cool. In traditional Chinese medicine, the shepherd's purse we usually eat is cool in nature and pungent in taste. From the food properties, shepherd's purse is suitable for people with hot constitutions. People with cold constitutions should not eat too much, as it will aggravate the coldness of the spleen and stomach and cause indigestion. Diarrhea, abdominal pain, diarrhea, etc. may occur.

2. Can you eat shepherd’s purse during menstruation?

It is better to eat less shepherd’s purse during menstruation.

1. Shepherd’s purse is cold in nature. Eating too much shepherd’s purse during menstruation will cause the body to become cold and lead to severe dysmenorrhea.

2. Shepherd's purse has a hemostatic effect. Women with heavy menstrual bleeding can eat it appropriately. It can relieve symptoms and promote early recovery after menstruation. However, it is not suitable for people with small menstrual blood. , eating shepherd's purse can lead to scanty menstrual blood or menopause.

3. How to eat shepherd's purse to eliminate the coldness

Garlic shepherd's purse

Ingredients: shepherd's purse, garlic, red pepper powder, salt, cooking oil.

Method:

1. Wash the shepherd's purse, smash the garlic, cut into fine pieces and set aside.

2. Add a large amount of water to the pot, bring to a boil over high heat, add a small amount of salt and cooking oil to the water, add shepherd's purse, blanch it, drain and put on a plate.

3. Put an appropriate amount of cooking oil in the pot, heat it up, add red pepper powder, minced garlic, and a small amount of salt, stir-fry until fragrant, then pour it on the shepherd's purse on the plate and serve.

Efficacy: Chili pepper and garlic are hot and pungent. They can neutralize the cooling properties of shepherd's purse and are suitable for anyone to eat.

4. Precautions for eating shepherd's purse

1. Shepherd's purse is cold in nature and is not suitable for people with cold constitution.

2. Shepherd's purse has diuretic properties. It is not suitable to eat shepherd's purse when you have diarrhea or polyuria, as it will aggravate the symptoms.

3. Shepherd's purse is a wild vegetable, and its growth environment is not very hygienic. Therefore, it is best not to eat shepherd's purse raw, and it needs to be blanched before cooking.

5. Effects of eating shepherd's purse

1. Prevent cancer

Shepherd's purse is also rich in vitamin C, which can prevent nitrates and nitrites from digesting It is converted into carcinogen nitrosamines in the tract, which can prevent gastric cancer and esophageal cancer.

2. Promote gastrointestinal peristalsis

Shepherd's purse contains a large amount of crude fiber. After consumption, it can enhance large intestinal peristalsis, promote excretion, thereby increasing metabolism and helping to prevent high blood pressure and coronary disease. Heart disease, obesity, diabetes, bowel cancer and hemorrhoids, etc.

3. Relieve night blindness

Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food for treating dry eye disease and night blindness.

4. Anticoagulation

The shepherd's purse acid contained in shepherd's purse is an effective hemostatic component and can shorten the bleeding and coagulation time.

5. Lower blood pressure

Shepherd’s purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the levels of cholesterol and triglycerides in the blood and liver, but also have the effect of lowering blood pressure. effect.