What fruits are good for a cold?
There are many types of colds, including hot and cold, cold and cold, and gastrointestinal colds, so eating fruit when you have a cold depends on the specific symptoms of the cold. The most important thing is to eat some cool fruits, such as pear, dragon fruit, etc., and some vitamin C-rich fruits to replenish vitamins and enhance the resistance of the body.
Fruits rich in vitamin C: kiwi, jujube, strawberry, loquat, orange, tangerine, persimmon, grapefruit, sea buckthorn, lemon, maidenhair fruit.
What food is good for colds
Chicken soup: Chicken soup is rich in protein, which can strengthen the body's resistance. It is recommended to drink hot and spicy chicken soup that contains a lot of garlic.
Tomatoes: tomatoes can help white blood cells resist the side effects of free atoms, thus acting as a defense against viral infections.
Nuts: A small nut contains up to 100 milligrams of selenium, which helps prevent respiratory infections, and a lack of selenium in the body can lead to a decline in immune function.
Chili peppers: Chili peppers contain a special substance that can triple the amount of antibody elements in the body.
Heated sports drinks: sports drinks contain large amounts of potassium and calcium, which can replenish the large loss of minerals in the body and quickly restore physical strength.
Yogurt: The latest research has found that drinking a cup of yogurt a day can effectively prevent the flu.
Ginger sugar water: first brown sugar with the right amount of water, boil and add ginger, 10 minutes after drinking while hot, can prevent colds.
Other ways to treat colds
1, drink chicken soup
2, eat more radish
3, drink ginger and brown sugar tea
4, eat less salt
5, drink honey water
6, vinegar drops in the nose, fumigation
7, cold water to wash the face
8, breathing steam