1, the benefits of women eating mandarin fish
1, treatment of tuberculosis
Eating mandarin fish has the function of tuberculosis, which means it is beneficial to the rehabilitation of tuberculosis patients.
2. Prevent cancer
The body of mandarin fish also contains ingredients that can inhibit the spread of cancer cells, so long-term consumption of mandarin fish is also very helpful to prevent cancer.
3. Beauty and weight loss
The sweet-scented osmanthus fish is low in calories and rich in antioxidant components, which has the effect of beauty. It is an excellent choice for ladies who are greedy for delicious food, want beauty and are afraid of obesity.
4. Prevention of diseases
Patients with nephritis, hepatitis, hypertension, heart disease, chronic bronchitis and other diseases can often eat mandarin fish, which can not only enjoy delicious food, but also prevent many diseases.
5. Tonifying deficiency and promoting lactation
Mandarin fish has many functions, such as invigorating the spleen and promoting diuresis, harmonizing the middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming the middle energizer and lowering qi, etc. Postpartum women use mandarin fish to stew soup and eat mandarin fish soup, and can also replenish deficiency and promote lactation.
6. Nourish
Mandarin fish is especially suitable for making soup. Mandarin fish soup is not only delicious and fresh, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially for children.
2. Nutritional value of mandarin fish.
1, the calorie of cinnamon fish is not high, and the average calorie per100g edible part is about 1 17 kcal.
2. The content of protein in mandarin fish is higher than that in freshwater fish such as crucian carp, Wuchang fish, silver carp, carp, grass carp and snakehead.
3. Mandarin fish contains protein, fat, vitamin B 1, vitamin B2, nicotinic acid, calcium, potassium, magnesium, selenium and other mineral nutrients, and its meat is tender.
4. The edible part of fresh mandarin fish contains protein19.9g, fat 4.2g, vitamin A 12 microgram, nicotinic acid 5.9mg, potassium 295mg, magnesium 32mg, zinc1.07mg and copper 0./.
3. How to eat mandarin fish
The dorsal fin and anal fin of Siniperca chuatsi have sharp spines, and there are toxic gland tissues on them. After being stabbed, people have symptoms such as swelling and pain, fever, chills, etc., so special attention should be paid when processing, and they should be chopped off before cooking. When cooking, you don't need to open a laparotomy. First, cut it with a knife at the place where there are small eyes near the tail of the abdomen, so that the fish intestines in the abdomen are separated from the fish body, then insert two chopsticks into the abdomen from the mouth, rotate it twice, and then pull out the internal organs together with the fish gills.