Camellia oil, also known as camellia seed oil or camellia oil, is a pure natural high-grade edible vegetable oil extracted from the mature seeds of Camellia of Theaceae. Camellia oil is rich in unsaturated fatty acids, tea polyphenols, camellia glycosides and other nutrients, and has many benefits and diverse edible methods.

The benefits of camellia oil are mainly reflected in the following aspects:

Health care function: Camellia oil has the functions of promoting digestion, antibacterial, antiviral and sterilization, and has good curative effect on chronic pharyngitis, hypertension, arteriosclerosis and cardiovascular diseases. It can also effectively lower blood pressure, has a certain effect on heart disease, and is suitable for middle-aged and elderly people to eat in daily life.

Skin care and beauty: Camellia oil is rich in tea polyphenols and camellia glycosides, which can resist ultraviolet light, prevent sunburn and wrinkles, enhance the body's immunity, nourish the skin and prevent skin diseases.

Edible value: Camellia oil can not only be used in cold salad, frying, stir-frying, cooking soup, baking and other cooking methods, but also be eaten directly, which is helpful to lower blood pressure and cholesterol and prevent cardiovascular and cerebrovascular diseases.

There are many ways to eat camellia oil, including:

Cold salad: Camellia oil is not heated, but dripped directly on the cold raw food to increase the oily flavor of the food.

Frying: Camellia oil can be used to fry food, which will not produce more trans fatty acids and supplement a certain amount of vitamin E.

Cooking: Camellia oil can be used to cook all kinds of ingredients and promote the absorption of fat-soluble nutrients.

Cooking soup: Adding camellia oil to the stew can enhance the color and freshness, and make the soup more refreshing and delicious.

Baking: Brush camellia oil on the surface of food to be baked, which can prevent baking and keep the food fresh, fragrant and crisp.

Camellia oil not only has rich nutritional value, but also has a variety of edible methods, which can meet the needs of different people. However, it should be noted that although camellia oil has many benefits, it should be eaten in moderation to avoid excessive intake of oil. At the same time, according to personal physique and needs, the way and amount of edible camellia oil should be reasonably selected.