Protein powder can improve the body's immunity, the body's immunity up, then can prevent a variety of diseases, but also can alleviate the symptoms of osteoporosis in the elderly. After reaching middle age, I realized a truth, the root of all the diseases lies in the decline of the body's immunity, so the current language to improve the body's immunity is imperative. 1, protein powder can improve the body's immune

There was a period of time when I just finished surgery, the body's immune system is particularly poor, just half a month of hospital, just out of the hospital, and because of intestinal obstruction and into the hospital. The doctor then advised me that my immune system was too poor and told me to take some protein powder. Even during my hospitalization, I had a high fever, and then my lungs were inflamed and my heart function was particularly poor. After drinking protein powder at that time, my body's immunity did improve a lot. The elderly because of age, so the body immunity is poor, drink more protein powder can improve the body immunity, at the same time relieve osteoporosis. 2, protein powder contains calcium, iron, zinc and selenium

Osteoporosis in the elderly is caused by a lack of calcium, to the middle age, the bone and joint density will be reduced, while the body will appear rheumatism, synovitis and so on a number of diseases. These are caused by osteoporosis, osteoporosis can not be cured, can only be relieved, not let the bones continue to osteoporosis. Drink some protein powder can achieve this purpose, some of the older people around me often drink some protein powder, protein powder has no flavor, can be served with food, but also can be brewed separately. The flavor is nothing special and almost everyone can accept it. Osteoporosis is serious in some older people, walking may fall, there is a fracture, there are older people will often appear some back pain, leg cramps, such a phenomenon, these are caused by osteoporosis. So usually the elderly to more sun, sunny weather, you can go outdoors to walk around a bit, often walk a walk, the body is very beneficial, try to stop the femur continue to osteoporosis.