Sauteed cooking and frying grilled can be, practice a wide range, you can also cold and raw food, do common or fried, the following is one of the practices:
Prepared materials: ready to eat small octopus a bag, a handful of leeks, garlic 3.4 grains, a little salt
Production Steps:
1, leeks picked clean, washed the sediment, water control and then cut into small segments.
2, ready-to-eat small octopus in advance of the room temperature frozen, very fresh, you can also directly buy raw small octopus to fry.
3, hot pan pour a little oil, put the garlic grain burst flavor.
4, into the small octopus stir fry a few times, because it is ready to eat, a little heat on the line.
5, into the cut leeks quickly stir fry, add a little salt, mainly to let the leeks taste.
6, stir fry a few times, see the leeks become soft, fried can be, about 3-5 minutes, a real quick dish.
7, finally add a little bit of chicken essence can be out of the pot.
Wheat bran is rich in vitamins such as vitamin B and high in phosphorus. Adding some wheat bran to the concentrated solut