Eggplant sauce shredded potatoes + side dish green pepper

Eggplant sauce sliced potatoes + side dish green pepper

Broiled eggplant + side dish green pepper (salty)

Broiled eggplant + side dish tomato + side dish green pepper (sweet and sour)

Minced garlic beans

Minced garlic eggplant

Vinegared shredded potatoes + side dish green pepper

Di San Xian (potatoes, eggplant, green pepper, oil)

Eggplant and potatoes together, teach you to do a dish, my family ate 3 times a week, more flavorful than eating meat!" Ground three fresh" is a traditional home cooking in Northeast China, is always a classic dish, never get tired of eating. It's been a long time since I've eaten a dish, so I bought some potatoes, green peppers and eggplants to do it, and it tastes good, but it's a little tricky to do, but it's still worth it.

I remember when I used to go to the restaurant often order this dish, because I like this rich flavor, so I will cook at home, but because of the frying more, so every once in a while to burn, the taste is great, very rice!

There are many different versions of the dish, both deep-fried and non-fried. For health reasons, you should reduce your intake of cooking oil, but deep-fried is always more flavorful, and eating less of it occasionally is not a problem for healthy people.

From a young age, I have loved eating potatoes and eggplants, and some people used to say, "Throw me into the potatoes and eggplants, and you'll be able to raise them. Indeed, potatoes and eggplants are my favorite, and I can eat beautifully every day as long as I have both. Potatoes are also low-calorie, multi-vitamin and micronutrient foods, making them ideal for weight loss.

Preparation ingredients:

1 eggplant, 1 potato, 1 green pepper, 3 dried chili peppers, 1 tsp salt, 1 tsp vegetarian oyster sauce, 2 tsp soy sauce, half a bowl of water starch.

Specific method:

1. Prepare all the ingredients, eggplant, potatoes, green pepper, dry chili.

2. Eggplant washed and peeled and cut into hobnail pieces, sprinkle a thin layer of dry starch and mix well, so that in the process of frying can reduce the amount of oil absorption, you can also use salt marinade and then squeezed out the water.

3. Wash and peel the potatoes and cut them into cubes, then set aside on a plate.

4. Peppers cleaned and deseeded cut into small pieces, dried chili pepper cut into small pieces, plate spare.

5. Put oil in the pot, oil temperature 70% hot into the potatoes, fry until the surface of the yellowish fish out of the oil.

6. This time the oil in the pot is relatively small, pour into the eggplant stir fry after the sheng out of oil control

7. pot to leave the bottom of the oil, into the dry chili pepper section stir fry, and then fried potatoes and eggplants with green peppers with the pour into the pot

8. Add 1 tsp of salt, 2 tsp of soy sauce and 1 tbsp of vegetarian oyster sauce, stir-fry evenly, and then add a small bowl of starch thickening

9. Stir-fry until the potatoes and eggplants are flavorful, and the peppers are broken can be out of the pan.