Although office workers usually work from nine to five, office workers in big cities are under great pressure, and there is no real morning to five. Therefore, it is a luxury to eat breakfast cooked by yourself or your family, so fast breakfast is highly respected.

So what kind of breakfast is recommended?

Actually, there are only those kinds of breakfast in the breakfast shop, so basically we will take turns to eat. If you really don't like eating breakfast outside, get up early 10 minutes to make a nutritious and fast breakfast, which is safe and hygienic.

1: Fried rice with eggs. Make more for dinner the day before and put it in the refrigerator for later use. It's good to chop some green vegetables and fry an egg with rice.

2. Noodles: You can go to the supermarket to buy fresh noodles and put them in the refrigerator for later use. Cut some shredded pork the day before, mix them with salt, soy sauce and oil, and put them in the refrigerator for refrigeration. After washing vegetables at night, leave a small amount of vegetables until you get up in the morning to cook noodles. Delicious and nutritious.

3. It is also very simple to prepare some meat floss and seaweed, buy some vegetables that can be eaten raw, and stew some rice in the morning to make meat floss and seaweed vegetable rice balls.

4: Flour, eggs and a small amount of water are stirred into a batter, and the batter is fried into a cake in a hot pot.

5: Prepare some sweet potatoes, corn, taro, etc. After getting up in the morning, put them in the pot and cook them. After washing, you can basically eat them.

In fact, if you really don't want to cook by yourself, you can't be very demanding about food. It's also good to find some restaurants with better hygiene for breakfast outside. In short, you should eat well and eat enough breakfast in order to have plenty of energy to face work and life.

Welcome to my headline number: Baixiang's kitchen.

In fact, according to the different eating habits in different places, the breakfast in different regions is not the same. I'll list the common ones here: steamed stuffed bun, fried dough sticks, pie, porridge, soybean milk, eight-treasure porridge and hot soup. In the south, breakfast may be a big thing. Have morning tea and enjoy life completely.

Breakfast still has a personal taste in it. For example, I just like tofu brain, eating fried dough sticks and drinking tofu brain, and I feel full of energy in the morning. So as long as you choose a clean and hygienic breakfast shop, as for health, affordability and quickness, it depends on your personal preference or will.

Don't ask me if the tofu brain I eat is salty or sweet, you guess?

If you want to be healthy, affordable and fast, you need to do some preparatory work the night before. A nutritious breakfast includes four categories: sweet potatoes+meat, eggs and milk beans+fruits and vegetables+nuts. According to your experience, you can prepare breakfast like this:

Mainly a staple food containing starch, it provides us with carbohydrates and provides an energy foundation for the day. It is best to have coarse cereals and potatoes in the staple food.

Miscellaneous cereal porridge: cook it one night in advance, eat it in several times, and heat it in the morning.

Oatmeal: Oatmeal is definitely raw oatmeal with better health and efficacy, but if you are an office worker, you can eat instant oatmeal in order to save time. In the morning, put two tablespoons of oatmeal in a bowl, and then brew it in hot water. You can eat it after three or five minutes, and you still feel full.

Five-grain soybean milk: soak the beans one night in advance and plug in the electricity 15 minutes in the morning. During this period, you can wash your face, clean up your house, or prepare other food for breakfast.

Sweet potato, corn, steamed buns, eggs, etc.: This kind of staple food is washed one night in advance, ready to be put into the steamer, and it is done in the morning by turning on the power 10 minute.

PS: An independent steamer is absolutely magical for fast breakfast! Yes, steamer, steamer, steamer! I have spent several years to prove its important help in making breakfast.

It mainly provides high-quality protein, which is slow to digest. Eating these foods is more anti-hungry, which means that you feel full, so it is very necessary to eat these foods for breakfast.

Steamed eggs: Wash them in advance and put them in the steamer with sweet potatoes, steamed buns, etc. 10 minutes later and then open the lid. The eggs are very tender, and steamed eggs are the most nutritious and healthiest one in the cooking method of eggs.

Milk: Drink it directly! If you don't have enough time, you can take it to the road and drink it at work. Pay attention to drinking pure milk and refuse milk drinks.

Bean products: Bean products are a very good food source to supplement protein and calcium. For breakfast, for convenience, you can choose to eat dried beans and eat them directly without cooking. It is best to choose the original dried bean curd, which is not only full, but also helpful for slimming.

Meat: Meat products can be eaten at lunch or dinner if it is too late. If you have time, you can cook with vegetables. Of course, you can also choose to cook meat products in advance, then seal them in a fresh-keeping box and heat them the next day.

Vegetables can choose some very convenient ones, such as cucumbers that can be eaten directly, or tomatoes, and some green leafy vegetables, which can be cooked quickly, save time and have high nutrient content.

As for fruit, it can also be eaten directly in meals, or taken to the road or class to eat.

Nuts are rich in nutrients, but most of them are high in energy, so it is a good choice to put nuts in breakfast, which can not only supplement nutrition, but also avoid excessive energy intake. You can eat them directly in meals, or add nuts to milk, cereal and miscellaneous cereal porridge yogurt, about10g a day, for example, almonds are about 8 to10g.

Assorted fried rice: If there is leftover rice at noon, it is a good choice to make an assorted fried rice. You can cut the ingredients one night in advance, including vegetables, meat, bean products, etc., and pay attention to preservation to prevent oxidation and deterioration. Just fry it directly the next morning, and it's easy to diversify the food, just add milk and fruit.

Dough soup: The practice of dough soup is also very simple. Boil water, cut vegetables, then make flour into batter, slip it into it, and become dough bumps. When the pot is ready, cut into green leafy vegetables, sprinkle an egg, and season with chopped green onion and garlic sprouts.

Hand-grabbed cakes: You can directly buy hand-grabbed cakes in the frozen area of the supermarket, put them in the electric baking pan, and add eggs, meat and vegetables without refueling, which is convenient and fast.

Lala also has many kinds of breakfast combinations and combinations, which one suits you, you should collect it, and you should innovate yourself, eat a good breakfast, be energetic every day, and eat a good breakfast before you have the energy and nutrition to work and study! Office workers also deserve a high-quality breakfast!

I'm Amy, and I'd like to share some nutrition with you. Thank you for reading and paying attention! Also welcome to leave a message to share.

The key is what you want to eat, what you want to eat, what you eat, just don't be too greasy.

Time is tight in the morning. Juanzi introduces a simple method of rice porridge to you, hoping to help you.

1； Wash the rice first.

2； Put the washed rice in the refrigerator for freezing.

3； When you want to drink porridge, take out some and put it directly into the pot without thawing.

4； A delicious rice porridge is ready in about 10 minutes.

5； With a few slices of bread and two eggs, a hearty breakfast is so simple.

What do you think of this breakfast cooked by Juanzi? Please leave a message if you have any suggestions. You can also click Follow Media Juanzi.

There should be no accurate answer to this. . For myself, it's good to have instant noodles and two sesame cakes for breakfast like me. Occasionally, it's very nutritious to have two eggs in luxury!

Office workers are nervous when they get up in the morning, so they can buy some cereals, milk, fried eggs, and cooked rice porridge. At home, they often prepare some staple foods such as bread and steamed bread. You can choose cucumbers and lettuce as vegetables. You can wash them and make them cold. Spring and summer are more comfortable to eat, and you can do whatever you want. If time is tight, you should choose the ones that are easy to cook, and it is best to make some preparations the night before, so it will be easier to get up the next morning. Usually you have time to cook some beef or something, put it in the refrigerator and cut it in the morning. Do it according to your own living habits.

I am also an office worker. I cook breakfast at home every day. Egg fried rice is the most convenient, fast and delicious breakfast, right?

Today's breakfast at my home: fried rice with eggs+chicken soup with pea tips+peanut cranberry crisp+fruit platter.

Steam eggs, sweet potatoes, purple potatoes, yams, etc. with an egg steamer. Just wash the ingredients and add water. Get up in the morning and turn on the switch. After washing, steam and eat, which is convenient and nutritious.

You can also toast. Cook eight-treasure porridge with a porridge cooker.

Buy steamed bread sauce and heat steamed bread to eat.

Thank you for inviting me! If you want to be healthy and quick, you can buy some miscellaneous grains, millet, wheat, corn, etc. You can find a processing factory to grind them into powder, and you can make a cup every morning. You can use only one kind of brewing or several kinds of mixed brewing, which tastes good. You can also go to the supermarket to buy some slices of bread to eat with it.