Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet light. In addition, tomatoes have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two and the right amount of honey seasoning can play the role of detoxification and whitening, which is very effective in preventing pigmentation.

2, carrot beauty juice

Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making the skin ruddy, which has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.

3. Orange and pineapple juice

Fruit juice with a strong vitamin A content can improve the metabolism of the skin and enhance the skin's resistance to stimulation and bacteria. But also can smooth blood circulation and prevent skin aging.

Extended data

What are the taboos for drinking fruit juice?

First, it is not advisable to drink juice on an empty stomach in the morning.

After a night's sleep, the viscosity of human blood will increase. Therefore, nutritionists suggest drinking a glass of water in the morning to dilute body fluids. But if you drink fruit juice at this time, it will not only dilute the body fluids, but also increase the burden on the stomach.

Second, the best time to drink juice is in the morning.

Busy white-collar workers, the most flustered moment is in the morning, so many white-collar workers have to take a bite of breakfast or even skip it. This will lead to a large lack of vitamins in the human body at this time. After a busy morning's work, drinking a glass of juice not only supplements energy, but also vitamins.

Third, the juice cannot be heated.

On those days of each month, many women feel that drinking heated juice is a very enjoyable thing. As everyone knows, vitamin C is the most beneficial to beauty in fruit juice, but it will deteriorate when heated, and it will not play a good cosmetic role.

People's Network-The most effective juice formula for drinking juice beauty